How to Control High Blood Pressure

One year ago - By Active Beat

If you've unexpectedly been diagnosed with high blood pressure , it's not the end of the world! High blood pressure is present when a systolic blood pressure of 130-mm Hg or above or a diastolic blood pressure of 80-mm Hg or above is observed by your doctor. Sure, you should always take the medication the doctor prescribes for your high blood pressure. However, there are additional lifestyle changes that you can make to help bring those numbers down to a healthy level.
Here are 10 lifestyle changes you can make to successfully control your blood pressure...
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