• Seated Core Workout for Seniors

    One year ago - By Active Beat

    When people are asked what part of their body they'd like to get into shape, most people will mention their core. It's the foundation of our body. The best way to trim any excess weight is by strengthening the core. However, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.
    Building your core muscles will have big impacts and long-lasting effects. If you aren't already working on them, now is the time to start! In this article we're going to discuss the benefits of a...
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