Essential Vitamins for Healthy Aging

One year ago - By Active Beat

It doesn't usually take much time for young kids to learn the importance of getting their vitamins, whether it's a chewable tablet or, ideally, in healthy food choices like fruits, vegetables, and whole grains.
As we age, we tend to forget the importance of making those vitamins a central part of our diets. Maybe it's because we don't have parents constantly reminding us, or maybe it's that we just don't always have time to eat well. Regardless, the end result is often less-than-healthy diets that lack the vitamins and minerals our bodies crave, even at middle age. That's why it's...
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