• How to use Your Apple Watch to Track Sleep

    15 days ago - By Amelia Phillips

    If good quality sleep is important to you, and you own an Apple Watch, then I've got the sleep app for you! I've been using it for a few years and it has helped me improve my sleep quality. Let me explain how...
    AutoSleep
    AutoSleep for Apple Watch tracks sleep by using the sensors on an Apple Watch, such as the accelerometer, microphone, heart rate monitor, to detect movement and changes in heart rate and respiration. When we wear our Apple Watch to bed, the app automatically begins tracking our sleep and uses advanced algorithms to analyze the data collected. The app then provides...
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