• It doesn't matter how long you sleep, it's WHEN you go to bed

    2 monthes ago - By Daily Mail

    A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults, Duke researchers found.
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  • Regular Bedtime Might Be Key to Better Health

    Regular Bedtime Might Be Key to Better Health

    2 monthes ago - By Web MD

    A study of more than 1,900 older adults has found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.
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