• The Science of Sleep and Sleep Deprivation

    8 days ago - By Mercola

    Sleep deprivation can have a number of health effects and ramifications, ranging from mild to devastating. The 2015 National Geographic video, "Science of Sleep," starts out with the story of third mate Gregory Cousins, whose sleep deprivation led to one of the greatest environmental catastrophes in history.
    Cousins had slept only six hours in the past 48 hours when he ran the supertanker Exxon Valdez aground, causing the 11 million gallons of crude oil to spill into Prince Williams Sound, devastating 23 species of wildlife and nearly 13,000 miles of shoreline habitat.
    Indeed, research...
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