• After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

    6 monthes ago - By PopSugar

    I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 pounds, and I was suddenly living a life in which I didn't recognize myself in the mirror.
    Before
    For me, this weight gain wasn't about the number on the scale. I just felt awful. I would wake up every morning feeling extremely lethargic, and I barely got through the day without feeling like I...
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