• Ask a Health Coach: Sleep Deprivation, Cortisol Spikes, and Cohabitating with a Twinkie Eater

    5 days ago - By Mark's Daily Apple

    Hey folks! In this week's edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your questions. Keep them coming in the comments or over in our Mark's Daily Apple Facebook group .
    Christopher asked:
    Any strategies for countering the detrimental effects of not getting enough sleep? Preferably ones that don't involve caffeine. My work schedule and family responsibilities are making it difficult, most...
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