• This Essential Tool Is the Key to Pushing Past Your Weightlifting Plateaus

    9 days ago - By Mens health

    Rodale Inc.
    All it'll cost you: 25 bucks
    Failing to complete a lift when surrounded by your gym bros can be a humiliating and humbling experience. But your failure may have had nothing to do with how strong your arms or legs are, or what training program you follow-it may all lie in having weak grip strength. A recent study found that hand grip strength is directly applicable to overall muscular strength and endurance. Other research has shown that a strong grip predicts a lower chance of heart attacks and stroke.
    If you're hitting the racks consistently and following a program that mixes...
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