• 13 Unexpected Ways to Fit In Cardio

    5 monthes ago - By Health

    Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym sessions doesn't mean staying active has to fall by the wayside.
    Sneaking cardio into daily life can save time and improve fitness, sometimes on par with the benefits of a scheduled sweat session. And more time getting moving in our daily lives means less time sitting, which can lower the risk for heart disease, diabetes, obesity, and early death. While intense exercise is good for us, it...
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