• 5 Exercise Excuses You Should Stop Making and Why

    1 month ago - By Cathe Friedrich

    You've heard all the excuses people make about why they don't exercise. You may have even made some of those excuses yourself! But if you managed to talk yourself into and do it anyway, you found that you felt better afterward. Plus, you had a sense of accomplishment that only a good sweat session can bring.
    Ask the average person why they don't exercise, and they'll give you one of several excuses that include phrases like “too busy” or “don't enjoy it.” Sound familiar? But anything worthwhile for your health takes commitment and consistency. Remember, you're doing it for your present and...
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