• Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout

    6 days ago - By PopSugar

    You don't need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don't believe us? Try this 20-minute workout by Kelsey Wells , an NASM-certified trainer and creator of the PWR programs on the SWEAT app .
    This upper-body workout was inspired by her 10-week PWR Zero Equipment program and "can help strengthen your shoulders, arms, and core with a combination of stabilization exercises and dynamic upper-body movements," Wells told POPSUGAR. You won't use any weights, but your arms are...
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