This Super-Fun High-Intensity Workout Will Make You Forget You Are Exercising
6 days ago - By Health
If you are a fan of dancing and you love HITT , then this Strong by Zumba sequence is right up your ally. It takes the best of both worlds and meshes it all into one butt-kicking workout that's also super fun. So expect exercises that focus on body weight , muscle conditioning, cardio, and plyometrics , set against some cool original tunes that basically make it easy to keep up. And when you add in that ball of energy known as celeb trainer Jeanette Jenkins, who whips everyone from Pink to Alicia Keys into shape, it's a guaranteed good time.
The best part is that you don't need a stitch of...
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