• By Health   -   Jul 22, 2019

    5 HEART-PUMPING SAMBA DANCE MOVES THAT BURN FAT

  • By Health   -   Jul 22, 2019

    TESS HOLLIDAY REVEALS SHE'S BEEN CALLED OUT FOR CHANGING HER BODY-HERE'S WHY SHE THINKS THAT'S RIDICULOUS

    The body positivity movement has thrived thanks to its simple, relatable message: You can and should be proud of your body and love...

  • By Health   -   Jul 17, 2019

    TRY THESE 3 YOGA MOVES FOR A HEALTHIER, STRONGER SPINE

    Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around your spine.

  • By Health   -   Jul 17, 2019

    THE BEST BOOTY-BOOSTING EXERCISES, ACCORDING TO JEANETTE JENKINS

    Want tighter glutes? Try these 5 moves from Jeanette Jenkins to help lift and tone your booty!

    Lifting
  • By Health   -   Jul 17, 2019

    TRY THE DANCE CARDIO WORKOUT THAT INSPIRED ZUMBA

    Cardio
  • By Health   -   Jul 17, 2019

    HERE'S HOW TO DO 5 BEYONCE-INSPIRED DANCE MOVES

    Want to dance like Beyonce? Of course you do. In this video, follow along as hip hop instructor TweetBoogie demos five moves that will...

    Sweating
  • By Health   -   Jul 17, 2019

    6 EXERCISES FOR PERFECT WEDDING DAY POSTURE

  • By Health   -   Jul 17, 2019

    SKY TING'S CARDIO YOGA WORKOUT WILL GIVE YOU THE STRETCH YOU CRAVE WITH THE SWEAT YOU NEED

    This cardio yoga routine from Sky Ting will help maintain heart health and improve circulation.

    Sweating, Cardio
  • By Health   -   Jul 17, 2019

    THIS FULL-BODY HIIT DANCE WORKOUT WILL MAKE YOU FORGET YOU'RE EXERCISING

    In just ten minutes, you'll get a high-intensity, full-body workout that makes you forget you're even exercising.

  • By Health   -   Jul 17, 2019

    THIS 8-MINUTE TABATA WORKOUT TIGHTENS AND TONES YOUR ENTIRE BODY

    Tabata is a four-minute workout made up of eight rounds of 20-second bursts of activity.

  • By Health   -   Jul 17, 2019

    A 15-MINUTE HIIT WORKOUT THAT WILL KEEP YOU FIT NO MATTER HOW BUSY YOU ARE

    In this video, trainer Chelsea Potter demos a fast and furious HIIT workout that tones the body from head to toe in just 15 minutes.

  • By Health   -   Jul 17, 2019

    THIS AT-HOME WORKOUT IS THE QUICKEST WAY TO SCULPT STRONG ABS AND TIGHT GLUTES

    Sculpt Society's Megan Roup leads a 10-minute full-body workout.

  • By Health   -   Jul 17, 2019

    FOR SOME PEOPLE, TOO MUCH PROTEIN CAN BE DEADLY-HERE'S WHAT YOU NEED TO KNOW ABOUT UREA CYCLE DISORDERS

    An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of...

    Plan, Mom, Diet, Food, Hospital, Lean
  • By Health   -   Jul 16, 2019

    PSA: FITBITS, APPLE WATCHES, AND MORE FITNESS TRACKERS ARE ON SALE RIGHT NOW

    The extensive selection of fitness trackers on the market means that tracking your step count, sleep quality, and daily activity has...

    Sleep, Legs, Anti-aging
  • Influencer Nina Lacher Made the Most Hilarious ‘Workout' Video to Prep for the Nordstrom Sale By Health   -   Jul 13, 2019

    INFLUENCER NINA LACHER MADE THE MOST HILARIOUS ‘WORKOUT' VIDEO TO PREP FOR THE NORDSTROM SALE

    It's that time of year again-the annual Nordstrom Anniversary Sale is back, and the deals are hotter than ever. In fact, they're so...

    Sweating, Hands, Cardio
  • By Health   -   Jul 13, 2019

    THIS DUMBBELL HIIT WORKOUT WILL BURN OUT YOUR ARMS AND ABS

    Biceps curls are a solid OG move on their own, and burpees are already tough AF, so why combine them for a dumbbell burpee and biceps...

    Nail, Arm
  • By Health   -   Jul 12, 2019

    THIS IS THE CUTEST WAY TO STYLE A SCRUNCHIE

    This ‘80s fashion trend has officially made a comeback.

  • By Health   -   Jul 12, 2019

    THIS FLAT IRON TRICK TO GET LUSCIOUS BEACH WAVES

    Your flat iron has some tricks up its sleeve.

  • By Health   -   Jul 12, 2019

    THIS MEGA-POPULAR EYELASH SERUM TRANSFORMED MY LASHES-AND IT'S 70% OFF RIGHT NOW

    Whenever I purchase a highly-reviewed product online, I can't help feeling very skeptical that it'll actually live up to its claims....

    Eye
  • By Health   -   Jul 12, 2019

    6 TRICKS FOR HOW TO SHAVE YOUR BIKINI AREA

    We all know that waxing is the quickest way to deal with pubic hair. (Unless you prefer the natural look, which is having a moment...

    Waxing, Hair, Skin