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By PopSugar - Nov 21, 2018
THE HOLIDAYS ARE INCREDIBLY STRESSFUL - TRY THESE 11 STRATEGIES TO DEAL, STRAIGHT FROM EXPERTS

Among the frenzied holiday shopping, hosting parties , keeping your kids occupied for weeks, and spending time with family members,...
Stress, Healthy Living, Holiday, Mental Health, Stress Relief, Popsugar Interviews
Read More ...
By PopSugar - Nov 21, 2018
ALL THE BLACK FRIDAY AND CYBER MONDAY FITNESS DEALS YOU WON'T WANT TO MISS

While shopping on Black Friday and Cyber Monday is ideal for gifting, we can't help but use it as an excuse to treat ourselves. Whether...
Legs, Fitness Gear, Holiday, Workout Clothes, gifts, Black Friday Sales, Sale Shopping, Black Friday, Sales, fitness shopping
Read More ...
By PopSugar - Nov 21, 2018
BOUNCE BACK FROM YOUR THANKSGIVING FOOD COMA WITH THIS QUICK BODYWEIGHT WORKOUT

Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30...
Sweating, Legs, Knees, Digestion, Arm, Drop, Food, Trainer Tips
Read More ...
By PopSugar - Nov 20, 2018
THESE FITNESS GIFTS ARE ALL UNDER $25, SO FILL UP YOUR STOCKING

We're just going to say it; stocking stuffers are the most fun gifts to shop for. The fitness fanatic in you life will obsess over...
Gifts For Men, Gifts For Women, Healthy Living Tips, Fitness Gear, Gift Guide, gifts, Shopping, Stocking Stuffers, Gifts Under $50, Gifts Under $25
Read More ...
By PopSugar - Nov 20, 2018
I SPENT $200 ON A WEIGHTED BLANKET, AND IT'S CHANGED MY ENTIRE F*CKING LIFE

Editor's note : The author wrote this while curled up under a weighted blanket. My Friday nights are typically saved for drinking wine,...
Stress, Sleep, Personal Essay, Anxiety
Read More ...
By PopSugar - Nov 20, 2018
THE CDC WARNS ROMAINE LETTUCE IS UNSAFE TO EAT AGAIN, REPORTS ANOTHER E. COLI OUTBREAK

The Centers For Disease Control and Prevention has issued yet another advisory against the consumption of romaine lettuce in the US...
Hospital, Baby, Health News, Salads, Healthy Living, Recalls
Read More ...
By PopSugar - Nov 20, 2018
GRAB YOUR CREW AND SWEAT IT OUT TO THE FITNESS MARSHALL'S LATEST DANCE VIDEO TO "WOMAN LIKE ME"

We wouldn't classify traditional cardio as sexy or fun, which is why we love to incorporate The Fitness Marshall's dance videos into...
Hair, Sweating, Cardio, Workouts, Cardio Workouts, The Fitness Marshall, Beginner Workouts, 5-minute Workouts, Dance Workouts
Read More ...
By PopSugar - Nov 20, 2018
10 MINDFULNESS APPS THAT WILL KEEP YOU PRESENT BECAUSE MULTITASKING IS SO LAST YEAR

How many times have you found yourself scrolling through Instagram in the middle of relaxing time? We're all about leaving multitasking...
Stress, Healthy Living, Self Care, Stress Relief, Meditation, Apps
Read More ...
By PopSugar - Nov 20, 2018
JESS LOST 75 POUNDS WITHOUT COUNTING CALORIES, AND DID THIS 1 INSPIRING THING BEFORE EVERY MEAL

Jess Dukes wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed. Going out...
Overweight, Weight Loss, Before and After Weight Loss, beachbody
Read More ...
By PopSugar - Nov 20, 2018
A WEIGHT-LOSS EXPERT EXPLAINS WHY EXERCISE ALONE WON'T RESULT IN SIGNIFICANT WEIGHT LOSS

If you're trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown...
Obesity, Cardio, AIDS, HIIT, Popsugar Interviews
Read More ...
By PopSugar - Nov 20, 2018
THE 1 MINDFULNESS TRICK THAT HELPS ME CONTROL MY ANXIETY IN JUST A FEW MINUTES

I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now than...
Pregnancy, Baby, Healthy Living, Personal Essay, Wellness, Stress, Self Improvement, Anxiety, Stress Relief
Read More ...
By PopSugar - Nov 20, 2018
BOB HARPER REVEALS THE BIGGEST THING THAT WILL SABOTAGE YOUR WEIGHT-LOSS PROGRESS

Bob Harper hasn't just helped hundreds of people lose weight as a trainer and host on The Biggest Loser ; the 53-year-old lost 40 pounds...
Bob Harper, Weight Loss, Weight Loss Tips, Diet Tips
Read More ...
By PopSugar - Nov 20, 2018
CURIOUS ABOUT F45? HERE'S HOW MANY CALORIES YOU CAN EXPECT TO BURN IN YOUR FIRST CLASS

With its fusion of HIIT, circuit, and functional training , F45 promises the "most effective workout method for burning fat and building...
Stress, Cardio, Lean, Lifting, Workouts, Strength Training, Group Fitness Classes, Calories Burned, F45 Training
Read More ...
By PopSugar - Nov 20, 2018
YOU'D NEVER GUESS THAT THESE FESTIVE, CROWD-PLEASING COCKTAILS ARE LOW-CARB

It can be tricky to navigate the holidays on a low-carb plan like the ketogenic diet. Every party is packed with tempting appetizers...
Plan, Diet, Alcohol, Weight Loss, Holiday, Cocktails, Diet Tips, Keto, Keto Diet
Read More ...
By PopSugar - Nov 20, 2018
IF YOU WANT STRONG, LEAN LEGS, YOU NEED TO DO THESE 40 BODYWEIGHT MOVES

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines;...
Legs, Lean, Workouts, Beginner Fitness Tips, Bodyweight Exercises, Body Weight, Leg Exercises
Read More ...
By PopSugar - Nov 20, 2018
FOLLOW THESE 10 EASY TIPS TO START A WORKOUT ROUTINE - WITHOUT LEAVING HOME

Whether you've committed to start working out for the first time ever, or you've decided to make it a priority after a bit of an extended...
Drop, Healthy Living Tips, New Year, Workouts, Healthy Living, Holiday, Beginner Fitness Tips, Home Workouts, Fitness Tips, New Year's Resolutions, Beginner Workouts
Read More ...
By PopSugar - Nov 20, 2018
AFTER SEEING ALLIE'S 140-POUND CROSSFIT TRANSFORMATION, YOU'LL SAY, "WHERE DO I SIGN UP?"

Allison Lamay , 32, shared with POPSUGAR that when playing collegiate-level softball, she felt like her level of activity justified...
Weight Loss, Before and After Weight Loss, CrossFit
Read More ...
By PopSugar - Nov 20, 2018
IF YOU CAN'T GET TO THE GYM, DO THIS 30-MINUTE WORKOUT AT HOME - NO EQUIPMENT NEEDED

This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves , expect to...
Cardio, Belly, Legs, Arm, Workouts, Strength Training, Bodyweight Workouts, Body Weight, Intermediate Workouts, 30-minute Workouts, Full-body workouts
Read More ...
By PopSugar - Nov 20, 2018
8 HEALTHY NEW YEAR'S RESOLUTIONS THAT HAVE NOTHING TO DO WITH LOSING WEIGHT

When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not stop being...
Healthy Living Tips, New Year, Healthy Living, Holiday, New Year's Resolutions
Read More ...
By PopSugar - Nov 20, 2018
THIS ADORABLE SLOTH YOGA CALENDAR WILL INSTANTLY PUT YOU IN SAVASANA

These sloth yogis are in no rush , and it's a good thing; you'll have time to admire them in all their adorableness. In this sloth...
Eye, Gifts For Women, Healthy Living, Gift Guide, Yoga, gifts, Gifts For Teens
Read More ...

Master Doctor

PopSugar

THE HOLIDAYS ARE INCREDIBLY STRESSFUL - TRY THESE 11 STRATEGIES TO DEAL, STRAIGHT FROM EXPERTS

Among the frenzied holiday shopping, hosting parties , keeping your kids occupied for weeks, and spending time with family members,...

ALL THE BLACK FRIDAY AND CYBER MONDAY FITNESS DEALS YOU WON'T WANT TO MISS

While shopping on Black Friday and Cyber Monday is ideal for gifting, we can't help but use it as an excuse to treat ourselves. Whether...

BOUNCE BACK FROM YOUR THANKSGIVING FOOD COMA WITH THIS QUICK BODYWEIGHT WORKOUT

Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30...

THESE FITNESS GIFTS ARE ALL UNDER $25, SO FILL UP YOUR STOCKING

We're just going to say it; stocking stuffers are the most fun gifts to shop for. The fitness fanatic in you life will obsess over...

I SPENT $200 ON A WEIGHTED BLANKET, AND IT'S CHANGED MY ENTIRE F*CKING LIFE

Editor's note : The author wrote this while curled up under a weighted blanket. My Friday nights are typically saved for drinking wine,...

THE CDC WARNS ROMAINE LETTUCE IS UNSAFE TO EAT AGAIN, REPORTS ANOTHER E. COLI OUTBREAK

The Centers For Disease Control and Prevention has issued yet another advisory against the consumption of romaine lettuce in the US...

GRAB YOUR CREW AND SWEAT IT OUT TO THE FITNESS MARSHALL'S LATEST DANCE VIDEO TO "WOMAN LIKE ME"

We wouldn't classify traditional cardio as sexy or fun, which is why we love to incorporate The Fitness Marshall's dance videos into...

10 MINDFULNESS APPS THAT WILL KEEP YOU PRESENT BECAUSE MULTITASKING IS SO LAST YEAR

How many times have you found yourself scrolling through Instagram in the middle of relaxing time? We're all about leaving multitasking...

JESS LOST 75 POUNDS WITHOUT COUNTING CALORIES, AND DID THIS 1 INSPIRING THING BEFORE EVERY MEAL

Jess Dukes wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed. Going out...

A WEIGHT-LOSS EXPERT EXPLAINS WHY EXERCISE ALONE WON'T RESULT IN SIGNIFICANT WEIGHT LOSS

If you're trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown...

THE 1 MINDFULNESS TRICK THAT HELPS ME CONTROL MY ANXIETY IN JUST A FEW MINUTES

I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now than...

BOB HARPER REVEALS THE BIGGEST THING THAT WILL SABOTAGE YOUR WEIGHT-LOSS PROGRESS

Bob Harper hasn't just helped hundreds of people lose weight as a trainer and host on The Biggest Loser ; the 53-year-old lost 40 pounds...

CURIOUS ABOUT F45? HERE'S HOW MANY CALORIES YOU CAN EXPECT TO BURN IN YOUR FIRST CLASS

With its fusion of HIIT, circuit, and functional training , F45 promises the "most effective workout method for burning fat and building...

YOU'D NEVER GUESS THAT THESE FESTIVE, CROWD-PLEASING COCKTAILS ARE LOW-CARB

It can be tricky to navigate the holidays on a low-carb plan like the ketogenic diet. Every party is packed with tempting appetizers...

IF YOU WANT STRONG, LEAN LEGS, YOU NEED TO DO THESE 40 BODYWEIGHT MOVES

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines;...

FOLLOW THESE 10 EASY TIPS TO START A WORKOUT ROUTINE - WITHOUT LEAVING HOME

Whether you've committed to start working out for the first time ever, or you've decided to make it a priority after a bit of an extended...

AFTER SEEING ALLIE'S 140-POUND CROSSFIT TRANSFORMATION, YOU'LL SAY, "WHERE DO I SIGN UP?"

Allison Lamay , 32, shared with POPSUGAR that when playing collegiate-level softball, she felt like her level of activity justified...

IF YOU CAN'T GET TO THE GYM, DO THIS 30-MINUTE WORKOUT AT HOME - NO EQUIPMENT NEEDED

This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves , expect to...

8 HEALTHY NEW YEAR'S RESOLUTIONS THAT HAVE NOTHING TO DO WITH LOSING WEIGHT

When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not stop being...

THIS ADORABLE SLOTH YOGA CALENDAR WILL INSTANTLY PUT YOU IN SAVASANA

These sloth yogis are in no rush , and it's a good thing; you'll have time to admire them in all their adorableness. In this sloth...

The headlines of Master Doctor

CDC Says Romaine Lettuce Is Not Safe To Eat Due To E.Coli Outbreak

Just go ahead and throw away all of the romaine lettuce - all of it The Centers for Disease Control is warning consumers about a fresh outbreak of E.coli linked to romaine...

New Genetic Causes Associated with Abnormal Pregnancies, Miscarriages Identified

New study uncovers genetic causes linked to abnormal pregnancies and miscarriages. Scientists identified three novel genes that are responsible for recurrent molar pregnancies...

Novel Effective Hydrogel Can Help Heal Wounds Faster

Novel injectable hydrogels discovered can be a useful tool for facilitating wound healing much faster.

Sugar-sweetened Beverages are Harmful as Well as Addictive

Consumption of sugar-sweetened beverages can be harmful to your health and may also be addictive, reveals a new study.

Brain Uses Two Clocks to Predict the Future

New study finds that we anticipate the time in two distinct parts of the brain, depending on the task at hand.

Proposed Cancer Treatment may Boost Lung Cancer Stem Cells

Cancer stem cells drive adenocarcinoma, suggesting new strategy that makes tumor cells less stem like, revealed scientists.

The best of the ProBlogger Top 5 lists

As I mentioned yesterday there is a blog writing contest, well kind of a contest going on where people are writing articles on their top 5... whatever they want. I have...

Mexican Tetra Fish May Hold Key to Repairing Damaged Hearts

Mexican tetra fish that can repair its heart after damage may offer clues for future treatment in people with heart disease, finds a new study.

New Glucose Binding Molecule Designed to Transform Diabetes Treatment

An innovative technology platform developed by scientists could be a key component to enable the next generation of insulin, able to react and adapt to glucose levels in the blood.

Risk Factors for CKD in African Children

Exposure to toxins in gestation, preterm birth and lower socioeconomic status are some of the numerous biological and social factors that affects children with chronic kidney...