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By PopSugar - Sep 23, 2018
MELISSA LOST 64 POUNDS IN 5 MONTHS - YOU HAVE TO SEE HER GORGEOUS WEDDING PHOTO!

Melissa Mountain, age 35, was so excited to be getting married to the love of her life, but she was ready for a change. Weighing in...
Before and After Weight Loss, Weight Loss
Read More ...
By PopSugar - Sep 23, 2018
EVER WONDERED HOW LONG THE FLU SHOT LASTS? WE ASKED THE EXPERTS

You've decided to get the flu shot to steel your body against the tiny invaders known as influenza. So, how long does this stuff last?...
Vaccination, Flu, Healthy Living
Read More ...
By PopSugar - Sep 22, 2018
SKIP THE BREAD BOWL, AND ORDER THESE KETO-FRIENDLY MEALS AT PANERA

If you're on the keto diet, you might drive right past Panera Bread in your quest to find a quick, low-carb meal. After all, the place...
Plan, Diet, Keto, Keto Diet, Diet Tips, Weight Loss
Read More ...
By PopSugar - Sep 21, 2018
THESE ARE HALLE BERRY'S 3 FAVORITE CARDIO EXERCISES TO BURN LOTS OF CALORIES

If you ever want a quick lesson on fitness, just follow Halle Berry 's Instagram account. She loves fitness so much, she created a...
Skin, Cardio, Hands, Diet, Fatigue, Celebrity Fitness, Halle Berry
Read More ...
By PopSugar - Sep 21, 2018
TRADER JOE'S SELLS $3 VEGAN RICED CAULIFLOWER BOWLS - YOUR STOMACH WANTS YOU TO GET 'EM

Trader Joe's is like that really good friend who just gets you. If you're anything like us, you never know just how much you NEED an...
Nutrition, Healthy Eating Tips, Trader Joe's, Healthy Living, Cauliflower, Vegan
Read More ...
By PopSugar - Sep 21, 2018
I TRAINED WITH J LO'S TRAINER, AND NOW I KNOW THE SECRET BEHIND HER 6-PACK

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she...
Knees, Ass, Arm, Intermediate Workouts, Bodyweight Workouts, 15-minute Workouts, Ab Workouts, Workouts, Core Exercises, Celebrity Trainers, Plank, Strength Training
Read More ...
By PopSugar - Sep 21, 2018
COULD SPARKLING WATER WRECK YOUR WEIGHT LOSS? WE ASKED A DIETITIAN

Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what...
Digestion, Bloat, Diet Tips, Weight Loss, Hydration, Sweeteners, Water
Read More ...
By PopSugar - Sep 21, 2018
TURN FAT INTO LEAN MUSCLE WITH THIS TRAINER'S 20-MINUTE, 5-MOVE UPPER-BODY WORKOUT

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine . You may think...
Lean, Ass, Lifting, Arm, Trainer Tips, Bodyweight Exercises, Intermediate Workouts, 30-minute Workouts, Back Workouts, Arm Workouts, Beginner Fitness Tips, Workouts, Strength Training
Read More ...
By PopSugar - Sep 21, 2018
COSTCO IS SELLING TURMERIC CEREAL, AND WE CAN'T WAIT TO GET OUR HANDS ON A BOX

Right when we thought Costco couldn't top its acai bowls and three-pound bags of avocados , they give us another reason to love them....
Hands, Costco, Healthy Living, Cereal, Breakfast, Healthy Snacks
Read More ...
By PopSugar - Sep 21, 2018
HOW TO EFFECTIVELY LOSE FAT USING THE HUNGER SCALE

Do you have to feel famished all day long to know that you're in a calorie deficit and losing fat? Are you unsure of how to know if...
Food, Weight Loss
Read More ...
By PopSugar - Sep 21, 2018
GETTING A FIRM, SCULPTED BUTT ISN'T AS HARD AS IT SEEMS - HERE'S HOW TO DO IT

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to...
Trainer Tips, booty gains, GIF Exercises, Beginner Workouts, Butt Workouts, 15-minute Workouts, 20-minute Workouts, Workouts, Strength Training
Read More ...
By PopSugar - Sep 21, 2018
IF SQUATS ARE ONE OF YOUR FAVORITE THINGS EVER, THESE MEMES WILL SPEAK TO YOU

You're one of those people whose favorite day of the week is squat day. And your second favorite day? The day after squat day, of course....
Funny Fitness, Memes, Workouts, Squats
Read More ...
By PopSugar - Sep 21, 2018
HERE'S EVERYTHING YOU NEED TO KNOW ABOUT THE 3 DIFFERENT TYPES OF FLU VIRUSES COMING YOUR WAY

One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect...
Flu, Healthy Living
Read More ...
By PopSugar - Sep 21, 2018
YOU GUYS, THE SCIENCE BEHIND WEIGHTED BLANKETS IS ACTUALLY FASCINATING

Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind...
Stress, Sleep, Healthy Living, Mental Health
Read More ...
By PopSugar - Sep 20, 2018
GIFT THE FITNESS BUFF IN YOUR LIFE THESE FUN GIFTS - ALL UNDER $25!

Giving a gift to your workout-obsessed friend should be super easy; they'll love anything fitness related. Think cute water bottles...
Gifts Under $25, Fitness Gear, Healthy Living, Gift Guide, Shopping
Read More ...
By PopSugar - Sep 20, 2018
THESE WORKOUT LEGGINGS WITH HIDDEN POCKETS ARE THE BEST INVENTION EVER

Pockets make everything better, especially when it comes to workout apparel. When you're on a run or taking a class, you obviously...
Legs, Fitness Gear, Leggings, Workout Clothes, Shopping
Read More ...
By PopSugar - Sep 20, 2018
QUIETLY MELT FAT WITH THIS 21-MINUTE FULL-BODY DORM ROOM WORKOUT

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want...
Bodyweight Exercises, Intermediate Workouts, Bodyweight Workouts, 20-minute Workouts, Workouts, Strength Training
Read More ...
By PopSugar - Sep 20, 2018
THESE HEALTHY BREAKFAST HACKS WILL SAVE TONS OF TIME AND HELP YOU EAT BETTER, TOO!

If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the...
Healthy Eating Tips, Healthy Living, Breakfast
Read More ...
By PopSugar - Sep 20, 2018
IF YOU'RE SHORT ON TIME, TRY KELSEY WELLS'S 5-MOVE LOWER-BODY KETTLEBELL BLAST

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their...
Power, Arm, Intermediate Workouts, 45-minute Workouts, Leg Workouts, Kettlebells, Workouts, Strength Training
Read More ...
By PopSugar - Sep 20, 2018
FAT-LOSS COACH SHARES THIS SIMPLE 6-STRATEGY PLAN TO START LOSING WEIGHT

Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight , it...
Lean, Plan, Food, Diet Tips, Weight Loss
Read More ...

Master Doctor

PopSugar

MELISSA LOST 64 POUNDS IN 5 MONTHS - YOU HAVE TO SEE HER GORGEOUS WEDDING PHOTO!

Melissa Mountain, age 35, was so excited to be getting married to the love of her life, but she was ready for a change. Weighing in...

EVER WONDERED HOW LONG THE FLU SHOT LASTS? WE ASKED THE EXPERTS

You've decided to get the flu shot to steel your body against the tiny invaders known as influenza. So, how long does this stuff last?...

SKIP THE BREAD BOWL, AND ORDER THESE KETO-FRIENDLY MEALS AT PANERA

If you're on the keto diet, you might drive right past Panera Bread in your quest to find a quick, low-carb meal. After all, the place...

THESE ARE HALLE BERRY'S 3 FAVORITE CARDIO EXERCISES TO BURN LOTS OF CALORIES

If you ever want a quick lesson on fitness, just follow Halle Berry 's Instagram account. She loves fitness so much, she created a...

TRADER JOE'S SELLS $3 VEGAN RICED CAULIFLOWER BOWLS - YOUR STOMACH WANTS YOU TO GET 'EM

Trader Joe's is like that really good friend who just gets you. If you're anything like us, you never know just how much you NEED an...

I TRAINED WITH J LO'S TRAINER, AND NOW I KNOW THE SECRET BEHIND HER 6-PACK

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she...

COULD SPARKLING WATER WRECK YOUR WEIGHT LOSS? WE ASKED A DIETITIAN

Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what...

TURN FAT INTO LEAN MUSCLE WITH THIS TRAINER'S 20-MINUTE, 5-MOVE UPPER-BODY WORKOUT

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine . You may think...

COSTCO IS SELLING TURMERIC CEREAL, AND WE CAN'T WAIT TO GET OUR HANDS ON A BOX

Right when we thought Costco couldn't top its acai bowls and three-pound bags of avocados , they give us another reason to love them....

HOW TO EFFECTIVELY LOSE FAT USING THE HUNGER SCALE

Do you have to feel famished all day long to know that you're in a calorie deficit and losing fat? Are you unsure of how to know if...

GETTING A FIRM, SCULPTED BUTT ISN'T AS HARD AS IT SEEMS - HERE'S HOW TO DO IT

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to...

IF SQUATS ARE ONE OF YOUR FAVORITE THINGS EVER, THESE MEMES WILL SPEAK TO YOU

You're one of those people whose favorite day of the week is squat day. And your second favorite day? The day after squat day, of course....

HERE'S EVERYTHING YOU NEED TO KNOW ABOUT THE 3 DIFFERENT TYPES OF FLU VIRUSES COMING YOUR WAY

One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect...

YOU GUYS, THE SCIENCE BEHIND WEIGHTED BLANKETS IS ACTUALLY FASCINATING

Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind...

GIFT THE FITNESS BUFF IN YOUR LIFE THESE FUN GIFTS - ALL UNDER $25!

Giving a gift to your workout-obsessed friend should be super easy; they'll love anything fitness related. Think cute water bottles...

THESE WORKOUT LEGGINGS WITH HIDDEN POCKETS ARE THE BEST INVENTION EVER

Pockets make everything better, especially when it comes to workout apparel. When you're on a run or taking a class, you obviously...

QUIETLY MELT FAT WITH THIS 21-MINUTE FULL-BODY DORM ROOM WORKOUT

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want...

THESE HEALTHY BREAKFAST HACKS WILL SAVE TONS OF TIME AND HELP YOU EAT BETTER, TOO!

If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the...

IF YOU'RE SHORT ON TIME, TRY KELSEY WELLS'S 5-MOVE LOWER-BODY KETTLEBELL BLAST

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their...

FAT-LOSS COACH SHARES THIS SIMPLE 6-STRATEGY PLAN TO START LOSING WEIGHT

Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight , it...

The headlines of Master Doctor

Recommendations on RBC Transfusion in General Critically Ill Children Based...

Objectives: To present the consensus recommendations and supporting literature for RBC transfusions in general critically ill children from the Pediatric Critical Care...

Mystery of Gut-brain Connection Decoded

A surprising array of conditions, from appetite disorders and obesity to arthritis and depression, may get their start in the gut.

If You Like To Go Bare Down There, You Need These Products In Your Life

To bare, or not to bare...that is the question. When I say bare, I mean “down there.” You know where I mean. There are many ways to take care of your vagina , including shaving...

When You Feel Like A Crappy Friend, Remember This

Once upon a time, friendship was easy. Well, maybe not easy. But easier. You saw your friends at school. You played together at recess. You rode bikes on the weekend. Later you...

6 Movies From My Childhood That I Can't Watch With My Kids

Listen, folks, the ‘ 80s and '90s had some problems. Sure, there were some amazing things too. Slap bracelets, Pogs, and Hi-C Ecto Coolers were the cornerstone of my childhood...

Cutting Toxic People Out Of My Life Has Helped Me Live My Best Life

I remember watching Oprah one afternoon when I was in high school, as I pedaled away on my mom's stationary bike. She had a psychologist on her show who said something that...

Are You Making These Mistakes When You Do Overhead Presses?

Firm, defined deltoids help to balance out wide hips and give the female body more symmetry. That's why focused deltoid work that targets all three parts of the deltoid is...

7 Reasons Why Your Tummy Fat Won't Budge

What could be more frustrating than tummy fat that just won't seem to budge? You exercise and eat mindfully. Yet, your waistline won't seem to shrink, and you can still pinch a...

Does Obesity and Insulin Resistance Make It Harder to Build Muscle?

One strategy people use to lose weight is to exercise, mainly cardio. Although cardio is a calorie burner, strength training offers benefits you don't get from a...

Does Exercise Increase the Risk of Atrial Fibrillation?

Exercise has so many health benefits. We know that working out and staying physically active lowers the risk of a number of health conditions, including cardiovascular disease...