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By PopSugar - Aug 25, 2019
SUMMER SALE! 21 DAYS TO KICKSTART IS NOW $19.99. THAT'S LESS THAN $1 A DAY!

For a limited time only, we're offering over 30 percent off our 21 Days to Kickstart Your Fitness workout program! There has never...
Plan, Cardio, Workouts, Glow by POPSUGAR
Read More ...
By PopSugar - Aug 25, 2019
GET MAXIMAL RESULTS FROM YOUR BOOTY WORKOUT BY ACTIVATING YOUR GLUTES FIRST, 1 TRAINER SAYS

You may have heard trainers in your workout class or through your computer screen tell you to activate your glutes before picking up...
Sweating, Power, Workouts, Strength Training, Beginner Fitness Tips, Warmup, Butt Exercises
Read More ...
By PopSugar - Aug 25, 2019
14 DELICIOUS BREAKFASTS THAT REQUIRE NO COOKING WHATSOEVER

At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day. But who has...
Healthy Recipes, Healthy Living, Breakfast
Read More ...
By PopSugar - Aug 25, 2019
IF YOU HAVE A SLOW METABOLISM, HERE ARE 5 DOCTOR-APPROVED WAYS TO BURN BELLY FAT

If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it's still achievable, and...
Belly, Hospital, Belly Fat, Weight Loss, Metabolism, Popsugar Interviews
Read More ...
By PopSugar - Aug 25, 2019
THESE 15 MEAL-PREP RECIPES ARE LOW-CARB AND FREAKING DELICIOUS

If you're on a low-carb diet , but you ran out of meal-prep ideas months ago, you've come to the right place. Going low-carb is an...
Diet, Meal Prep, Healthy Recipes, Weight Loss, Recipes, Low-Carb
Read More ...
By PopSugar - Aug 24, 2019
14 HEALTHY LOW-CARB SNACKS THAT WILL SUPPORT YOUR WEIGHT-LOSS GOALS

We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to...
Plan, Diet, Healthy Snacks, Amazon, Shopping, Low-Carb, Snacks
Read More ...
By PopSugar - Aug 24, 2019
I'M TRAINING FOR A HALF MARATHON, AND THIS IS THE GEAR THAT GETS ME THROUGH MY LONG RUNS

I never thought I would be a runner: I'm slow. I have short legs. And I get bored easily. In fact, I wrote a whole post about how I...
Legs, Workouts, Running, Running Tips, Running Shoes
Read More ...
By PopSugar - Aug 24, 2019
8 TRAINER-RECOMMENDED ISOMETRIC AB EXERCISES TO LIGHT UP AND COMPLETELY EXHAUST YOUR CORE

You do isometric ab exercises more often than you might realize, so these eight core-shaking examples will probably look pretty familiar....
Legs, Knees, Workouts, Core Exercises, Popsugar Interviews, Ab Exercises
Read More ...
By PopSugar - Aug 24, 2019
IMPROVE YOUR STABILITY AND STRENGTHEN YOUR ABS WITH THIS SCULPTING DUMBBELL EXERCISE

My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because...
Arm, Workouts, Plank, dumbbell exercises, Trainer Tips, GIF Exercises, Ab Exercises
Read More ...
By PopSugar - Aug 24, 2019
EVER WONDERED WHY COLLEGE GYMNASTS RARELY COMPETE ON THE WORLD STAGE? LET US EXPLAIN

There's a lot of talent in college gymnastics , but as in many other sports, there are strict rules that prevent these skilled athletes...
Sport, Gymnastics, Athletes
Read More ...
By PopSugar - Aug 23, 2019
LINDSEY VONN AND P.K. SUBBAN ARE ENGAGED, AND IT'S A MATCH MADE IN ATHLETE HEAVEN!

Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue , the couple revealed that...
Plan, Lindsey Vonn, Workouts, Celebrity Engagements, Athletes
Read More ...
By PopSugar - Aug 23, 2019
A DIETITIAN BREAKS DOWN THE MANY BENEFITS OF EATING A LOW-CARB DIET

It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is...
Plan, Food, Nutrition, Diet, Weight Loss, Diet Tips, Low-Carb
Read More ...
By PopSugar - Aug 23, 2019
28 HEALTHY ZUCCHINI RECIPES THAT GO BEYOND ZOODLES

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes....
Food, Diet, Healthy Recipes, Healthy Living, Dinner, Dessert, Breakfast, Lunch, Zucchini
Read More ...
By PopSugar - Aug 23, 2019
ALL THE WAYS BRITTANY RUNS A MARATHON STARRING JILLIAN BELL SHOWS THE REALITY OF WEIGHT LOSS

Warning: spoilers for Brittany Runs a Marathon , out Aug. 23, ahead! There are many methods of losing weight and getting in shape,...
Obesity, Weight Loss, Running, Movies, Diet Tips, Brittany Runs a Marathon
Read More ...
By PopSugar - Aug 23, 2019
ENJOY 3 MINUTES OF BRIGHT, BEAUTIFUL, ON-BEAT JOY WITH THIS "YOU NEED TO CALM DOWN" WORKOUT

Taylor Swift has been a pop mainstay for long enough that at least a few of her songs have probably made it onto your workout playlist....
Taylor Swift, Workouts, 5-Minute Workouts, Full-Body Workouts
Read More ...
By PopSugar - Aug 23, 2019
25 HEALTHY RECIPES THAT MAKE CHICKEN BREAST TASTE EXCITING

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays...
Plan, Lean, AIDS, Breast, Breasts, Healthy Recipes, Healthy Living, Dinner, Chicken, Protein
Read More ...
By PopSugar - Aug 23, 2019
TOKYO IS 13 HOURS AHEAD OF THE US, SO WHAT DOES THAT MEAN FOR OLYMPIC VIEWERS IN 2020?

With the 2020 Olympics taking place in Tokyo , American viewers are faced with a familiar question: will they be broadcast live? The...
Face, Summer Olympics 2020
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By PopSugar - Aug 22, 2019
SERENA WILLIAMS ON HOW SPORT CHANGED HER LIFE, AND WHY IT'S IMPORTANT IN GIRLS' LIVES

Serena Williams will forever be a role model for people all over the world - whether they aspire to be the next queen of the court...
Sport, Serena Williams, Tennis, Black Women, Athletes
Read More ...
By PopSugar - Aug 22, 2019
HERE'S HOW MUCH FAT YOU SHOULD EAT ON A LOW-CARB DIET - AND WHERE TO GET IT

Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on...
Plan, Nutrition, Diet, Weight Loss, Diet Tips, Low-Carb, Fats
Read More ...
By PopSugar - Aug 22, 2019
BRIE LARSON CRUSHES SOME PULL-UPS AT THE GYM LIKE ONLY CAPTAIN MARVEL COULD

Brie Larson proves to us every day that she's basically a real-life superhero. Just one day after posting a photo in which she casually...
Celebrity Instagrams, Brie Larson
Read More ...

Master Doctor

PopSugar

SUMMER SALE! 21 DAYS TO KICKSTART IS NOW $19.99. THAT'S LESS THAN $1 A DAY!

For a limited time only, we're offering over 30 percent off our 21 Days to Kickstart Your Fitness workout program! There has never...

GET MAXIMAL RESULTS FROM YOUR BOOTY WORKOUT BY ACTIVATING YOUR GLUTES FIRST, 1 TRAINER SAYS

You may have heard trainers in your workout class or through your computer screen tell you to activate your glutes before picking up...

14 DELICIOUS BREAKFASTS THAT REQUIRE NO COOKING WHATSOEVER

At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day. But who has...

IF YOU HAVE A SLOW METABOLISM, HERE ARE 5 DOCTOR-APPROVED WAYS TO BURN BELLY FAT

If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it's still achievable, and...

THESE 15 MEAL-PREP RECIPES ARE LOW-CARB AND FREAKING DELICIOUS

If you're on a low-carb diet , but you ran out of meal-prep ideas months ago, you've come to the right place. Going low-carb is an...

14 HEALTHY LOW-CARB SNACKS THAT WILL SUPPORT YOUR WEIGHT-LOSS GOALS

We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to...

I'M TRAINING FOR A HALF MARATHON, AND THIS IS THE GEAR THAT GETS ME THROUGH MY LONG RUNS

I never thought I would be a runner: I'm slow. I have short legs. And I get bored easily. In fact, I wrote a whole post about how I...

8 TRAINER-RECOMMENDED ISOMETRIC AB EXERCISES TO LIGHT UP AND COMPLETELY EXHAUST YOUR CORE

You do isometric ab exercises more often than you might realize, so these eight core-shaking examples will probably look pretty familiar....

IMPROVE YOUR STABILITY AND STRENGTHEN YOUR ABS WITH THIS SCULPTING DUMBBELL EXERCISE

My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because...

EVER WONDERED WHY COLLEGE GYMNASTS RARELY COMPETE ON THE WORLD STAGE? LET US EXPLAIN

There's a lot of talent in college gymnastics , but as in many other sports, there are strict rules that prevent these skilled athletes...

LINDSEY VONN AND P.K. SUBBAN ARE ENGAGED, AND IT'S A MATCH MADE IN ATHLETE HEAVEN!

Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue , the couple revealed that...

A DIETITIAN BREAKS DOWN THE MANY BENEFITS OF EATING A LOW-CARB DIET

It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is...

28 HEALTHY ZUCCHINI RECIPES THAT GO BEYOND ZOODLES

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes....

ALL THE WAYS BRITTANY RUNS A MARATHON STARRING JILLIAN BELL SHOWS THE REALITY OF WEIGHT LOSS

Warning: spoilers for Brittany Runs a Marathon , out Aug. 23, ahead! There are many methods of losing weight and getting in shape,...

ENJOY 3 MINUTES OF BRIGHT, BEAUTIFUL, ON-BEAT JOY WITH THIS "YOU NEED TO CALM DOWN" WORKOUT

Taylor Swift has been a pop mainstay for long enough that at least a few of her songs have probably made it onto your workout playlist....

25 HEALTHY RECIPES THAT MAKE CHICKEN BREAST TASTE EXCITING

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays...

TOKYO IS 13 HOURS AHEAD OF THE US, SO WHAT DOES THAT MEAN FOR OLYMPIC VIEWERS IN 2020?

With the 2020 Olympics taking place in Tokyo , American viewers are faced with a familiar question: will they be broadcast live? The...

SERENA WILLIAMS ON HOW SPORT CHANGED HER LIFE, AND WHY IT'S IMPORTANT IN GIRLS' LIVES

Serena Williams will forever be a role model for people all over the world - whether they aspire to be the next queen of the court...

HERE'S HOW MUCH FAT YOU SHOULD EAT ON A LOW-CARB DIET - AND WHERE TO GET IT

Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on...

BRIE LARSON CRUSHES SOME PULL-UPS AT THE GYM LIKE ONLY CAPTAIN MARVEL COULD

Brie Larson proves to us every day that she's basically a real-life superhero. Just one day after posting a photo in which she casually...

The headlines of Master Doctor

Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell...

My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged...

First Death Tied to Lung Injury From Vaping Reported in Illinois

An Illinois resident who was hospitalized after suffering severe respiratory illness related to vaping has died, state health officials reported Friday.

First Death Reported as Cases Linked to Vaping Rise

The CDC reports the first death from severe lung injuries related to vaping. The adult from Illinois is among 193 potential cases in 22 states of people hospitalized for lung...

Vegetable Latkes

Call them what you want - latkes, vegetables pancakes, fried-deliciousness. They're traditionally made with potatoes , a food some of us Primals feel better avoiding. The...

Why You Shouldn't Ignore Achy Joints

When you wake up in the morning do your joints feel stiff and sore? You might chalk it up to aging and brush off the stiffness, especially if the joint aches and pain go away...

Muscle Hypertrophy: How Much Muscle Can a Woman Build Over Time?

The goal of strength training is to build strength and muscle size, or at least reduce the loss of muscle mass due to aging. However, a growing number of women want to greatly...

3 Types of Core Stabilization Exercises and Why You Need Them

Core stability matters. A strong, stable core helps you perform compound strength-training exercises with better form and a lower risk of energy. A strong core also helps you...

Is Maple Water a Good Alternative for Exercise Hydration?

Your body runs on water. In fact, over 70% of the material inside your body is composed of this universal liquid. When you exercise and sweat, you can lose a substantial amount...

Can Strength Training Lower Your Risk of Dementia?

Strength training should be part of any fitness routine. Fortunately, more people are getting the message that building strength is as important as boosting their heart rate...

How to Modify Exercises if You Have Knee Pain Due to Arthritis

Knee pain makes exercise, and everything else, more challenging! The number of people suffering from knee pain is rapidly rising as the population ages and rates of obesity...