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By PopSugar - Feb 16, 2019
AFTER YEARS OF YO-YO DIETING, MARIA COMPLETELY TRANSFORMED HER BODY WITH THIS EATING PLAN

If your weight-loss journey has been long, you'll relate to Maria Glover and her story. Her journey began nine years ago when her daughter...
Plan, Diet, Baby, Weight Loss, Before and After Weight Loss
Read More ...
By PopSugar - Feb 16, 2019
HELP! MY SWEET TOOTH CAN'T DECIDE WHICH OF THESE 40+ BAKED DESSERTS TO MAKE FIRST

You want to bake, but if you eat too much sugar or white flour, you won't feel so hot. These healthy recipes are just what you need...
Healthy Recipes, Healthy Living, Healthy Cooking Tips
Read More ...
By PopSugar - Feb 16, 2019
HERE'S HOW TO TURN WALKING INTO A SERIOUSLY GREAT WORKOUT, ACCORDING TO TRAINERS

Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more...
Workouts, Beginner Fitness Tips, Cardio, Walking
Read More ...
By PopSugar - Feb 16, 2019
I'M A TRAINER, AND THESE ARE THE AB EXERCISES EVERYONE SHOULD DO MORE OF IN 2019

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying...
Aesthetic, Aesthetical, Workouts, Strength Training, Core Exercises, Trainer Tips, Ab Exercises
Read More ...
By PopSugar - Feb 16, 2019
5 WAYS YOGA EASED MY PCOS SYMPTOMS - AND COMPLETELY CHANGED MY LIFE

Like most women with polycystic ovarian syndrome , I began suffering the symptoms of the disease long before I was diagnosed. In fact,...
Hands, Face, Acne, Healthy Living, Women's Health, Yoga, Personal Essay, PCOS, Stress Relief
Read More ...
By PopSugar - Feb 16, 2019
A BREAKDOWN OF THE CARBS IN THE MOST POPULAR CHEESES, BECAUSE YOU DESERVE NICE THINGS

Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb...
Food, Diet, Healthy Living, Carbs, Low-Carb, Cheese
Read More ...
By PopSugar - Feb 15, 2019
THESE NACHOS LOOK SO GOOD, YOU WON'T BELIEVE THEY'RE VEGAN

Whatever your reason is for going vegan, know this: just because you're giving up eggs, meat, poultry, seafood, and dairy, doesn't...
Diet, Healthy Eating Tips, Healthy Recipes, Healthy Living, Vegan, Dairy-Free, Cheese
Read More ...
By PopSugar - Feb 15, 2019
MAC AND CHEESE THAT'S HIGH-PROTEIN AND VEGAN?! SIGN US UP RIGHT NOW!

When I think of protein, pasta is the last thing that comes to mind; after all, it's carbs. But Modern Table is known for its gluten-free...
Nutrition, Food, Healthy Eating Tips, Health News, Healthy Living, Vegan, Dairy-Free
Read More ...
By PopSugar - Feb 15, 2019
MAKE A FITNESS PLAN WITH THE HOLLYWOOD TRAINER CLUB ON GLOW

Jeanette Jenkins of The Hollywood Trainer Club believes that to achieve anything great in life you must create a plan. That's why she's...
Power, Plan, Workouts, Celebrity Trainers
Read More ...
By PopSugar - Feb 15, 2019
AMAZON AND WHOLE FOODS ARE SELLING PLANT-BASED RICE, AND IT HAS 10 GRAMS OF PROTEIN PER SERVING

Rice is one of those foods that's pretty foolproof and that goes with almost everything. We don't discriminate when it comes to rice,...
Food, Healthy Living, Rice, Protein
Read More ...
By PopSugar - Feb 15, 2019
I'M A CHIROPRACTOR AND A CROSSFITTER, AND HERE'S WHAT YOU NEED TO KNOW TO GET STARTED

I just celebrated my three-year anniversary as a CrossFit athlete , and no one is more surprised than I am. As a sports chiropractor,...
Sport, Workouts, Strength Training, Beginner Fitness Tips, CrossFit, Injury Prevention
Read More ...
By PopSugar - Feb 15, 2019
YES, A PODIATRIST SAYS YOU CAN WORK OUT IN CONVERSE - BUT ONLY THESE SPECIFIC EXERCISES

Whenever I see someone in the gym or on Instagram working out in Converse, my arches ache. I love Chuck Taylors, but I can't walk more...
Lifting, Fitness Gear, Healthy Living, Fitness Tips, Popsugar Interviews
Read More ...
By PopSugar - Feb 15, 2019
THESE EGG WHITE CHIPS ARE PACKED WITH PROTEIN AND STRAIGHT FROM YOUR LOW-CARB DREAMS

It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips can...
Hands, Nutrition, Diet, Healthy Living, Healthy Snacks, Eggs
Read More ...
By PopSugar - Feb 15, 2019
I TRIED HALLE BERRY'S "FITNESS FRIDAY" AB WORKOUT, AND DAMN, IT WAS INTENSE

I'm a huge Halle Berry fan and have nominated myself to be the president of the Halle Berry Fitness Friday fan club. I love learning...
Halle Berry, Workouts, Celebrity Fitness, Strength Training, Ab Workouts, Editor Experiments, Intermediate Workouts, 15-minute Workouts
Read More ...
By PopSugar - Feb 15, 2019
6 THINGS ABOUT TAKING A BOXING CLASS YOU NEVER KNEW, STRAIGHT FROM AN INSTRUCTOR

Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the...
Sweating, Eye, Cardio, Workouts, Boxing, Rumble Boxing, Popsugar Interviews
Read More ...
By PopSugar - Feb 15, 2019
ACHING BACK? TRY THESE SIMPLE, AT-HOME STRETCHES TO SOOTHE SORE MUSCLES

Say goodbye to upper body tension with these easy wall stretches from our friends at PaleoHacks ! Whether you've got lower back pain,...
Workouts, Strength Training, Back Exercises, Stretches, Back Pain, Injury Prevention, Stretching Sequences, Beginner Workouts
Read More ...
By PopSugar - Feb 15, 2019
10 SUPER SIMPLE WAYS TO MOVE MORE THROUGHOUT THE DAY AND CRUSH YOUR STEP GOALS

There are so many reasons to get more steps: walking can improve your mood , keep you healthy, and even help you lose weight. Experts...
Sweating, Workouts, Beginner Fitness Tips, Cardio, Walking
Read More ...
By PopSugar - Feb 14, 2019
KATELYN OHASHI'S MICHAEL JACKSON ROUTINE WENT VIRAL, BUT HER OTHER FLOOR ROUTINES DESERVE A PERFECT 10, TOO

In case you haven't met Katelyn Ohashi, let us introduce you. In 2018, her viral Michael Jackson-inspired NCAA gymnastics floor routine...
Legs, Workouts, Gymnastics, Katelyn Ohashi
Read More ...
By PopSugar - Feb 14, 2019
7 LOW-CALORIE SOUPS FROM AMAZON THAT MAKE FOR EASY AND HEALTHY LUNCHES

Is there really anything better than having a warm cup of soup for lunch on a chilly day? They make for quick and easy meals you can...
Diet, Soup, Amazon, Shopping, Food Shopping, Low Calorie
Read More ...
By PopSugar - Feb 14, 2019
THESE ARE THE ONLY ANTIBIOTICS THAT MAKE THE PILL LESS EFFECTIVE, ACCORDING TO OB-GYNS

Open up your listening ears, because we're about to put a common misconception to rest. You ready for this? Antibiotics won't mess...
Contraception, Healthy Living, Women's Health, Sex, Birth Control, Sexual Health
Read More ...

Master Doctor

PopSugar

AFTER YEARS OF YO-YO DIETING, MARIA COMPLETELY TRANSFORMED HER BODY WITH THIS EATING PLAN

If your weight-loss journey has been long, you'll relate to Maria Glover and her story. Her journey began nine years ago when her daughter...

HELP! MY SWEET TOOTH CAN'T DECIDE WHICH OF THESE 40+ BAKED DESSERTS TO MAKE FIRST

You want to bake, but if you eat too much sugar or white flour, you won't feel so hot. These healthy recipes are just what you need...

HERE'S HOW TO TURN WALKING INTO A SERIOUSLY GREAT WORKOUT, ACCORDING TO TRAINERS

Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more...

I'M A TRAINER, AND THESE ARE THE AB EXERCISES EVERYONE SHOULD DO MORE OF IN 2019

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying...

5 WAYS YOGA EASED MY PCOS SYMPTOMS - AND COMPLETELY CHANGED MY LIFE

Like most women with polycystic ovarian syndrome , I began suffering the symptoms of the disease long before I was diagnosed. In fact,...

A BREAKDOWN OF THE CARBS IN THE MOST POPULAR CHEESES, BECAUSE YOU DESERVE NICE THINGS

Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb...

THESE NACHOS LOOK SO GOOD, YOU WON'T BELIEVE THEY'RE VEGAN

Whatever your reason is for going vegan, know this: just because you're giving up eggs, meat, poultry, seafood, and dairy, doesn't...

MAC AND CHEESE THAT'S HIGH-PROTEIN AND VEGAN?! SIGN US UP RIGHT NOW!

When I think of protein, pasta is the last thing that comes to mind; after all, it's carbs. But Modern Table is known for its gluten-free...

MAKE A FITNESS PLAN WITH THE HOLLYWOOD TRAINER CLUB ON GLOW

Jeanette Jenkins of The Hollywood Trainer Club believes that to achieve anything great in life you must create a plan. That's why she's...

AMAZON AND WHOLE FOODS ARE SELLING PLANT-BASED RICE, AND IT HAS 10 GRAMS OF PROTEIN PER SERVING

Rice is one of those foods that's pretty foolproof and that goes with almost everything. We don't discriminate when it comes to rice,...

I'M A CHIROPRACTOR AND A CROSSFITTER, AND HERE'S WHAT YOU NEED TO KNOW TO GET STARTED

I just celebrated my three-year anniversary as a CrossFit athlete , and no one is more surprised than I am. As a sports chiropractor,...

YES, A PODIATRIST SAYS YOU CAN WORK OUT IN CONVERSE - BUT ONLY THESE SPECIFIC EXERCISES

Whenever I see someone in the gym or on Instagram working out in Converse, my arches ache. I love Chuck Taylors, but I can't walk more...

THESE EGG WHITE CHIPS ARE PACKED WITH PROTEIN AND STRAIGHT FROM YOUR LOW-CARB DREAMS

It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips can...

I TRIED HALLE BERRY'S "FITNESS FRIDAY" AB WORKOUT, AND DAMN, IT WAS INTENSE

I'm a huge Halle Berry fan and have nominated myself to be the president of the Halle Berry Fitness Friday fan club. I love learning...

6 THINGS ABOUT TAKING A BOXING CLASS YOU NEVER KNEW, STRAIGHT FROM AN INSTRUCTOR

Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the...

ACHING BACK? TRY THESE SIMPLE, AT-HOME STRETCHES TO SOOTHE SORE MUSCLES

Say goodbye to upper body tension with these easy wall stretches from our friends at PaleoHacks ! Whether you've got lower back pain,...

10 SUPER SIMPLE WAYS TO MOVE MORE THROUGHOUT THE DAY AND CRUSH YOUR STEP GOALS

There are so many reasons to get more steps: walking can improve your mood , keep you healthy, and even help you lose weight. Experts...

KATELYN OHASHI'S MICHAEL JACKSON ROUTINE WENT VIRAL, BUT HER OTHER FLOOR ROUTINES DESERVE A PERFECT 10, TOO

In case you haven't met Katelyn Ohashi, let us introduce you. In 2018, her viral Michael Jackson-inspired NCAA gymnastics floor routine...

7 LOW-CALORIE SOUPS FROM AMAZON THAT MAKE FOR EASY AND HEALTHY LUNCHES

Is there really anything better than having a warm cup of soup for lunch on a chilly day? They make for quick and easy meals you can...

THESE ARE THE ONLY ANTIBIOTICS THAT MAKE THE PILL LESS EFFECTIVE, ACCORDING TO OB-GYNS

Open up your listening ears, because we're about to put a common misconception to rest. You ready for this? Antibiotics won't mess...

The headlines of Master Doctor

One size does NOT fit all when it comes to medicine: Genetic study finds...

Chronic pain often pushes people to use opioid painkillers such as morphine and Vicodin, which may leave sufferers with an increased risk of prescription opioid addiction...

Higher Risk of Cancer Death in Patients With Kidney Failure

A population-based study reveals that patients on dialysis and those who received kidney transplants experienced over 2.5-times higher risks of cancer death than age- and...

Genetics May Be a Factor in African-American Cigarette Preferences

New NCCIH-funded research suggests genetic factors drive African American preference for mentholated cigarettes.

Hands Don't Spread HPV, Study Finds

"Just because we detect HPV DNA in the hand doesn't necessarily mean the viral particles are viable or that there is enough to cause an infection," the study's lead author says.

Ohio Teen Gets Himself Vaccinated, Inspires Others

As he began to get various vaccinations, media reports about him multiplied, and so did the requests for information and guidance, questions and comments.

Osteoporosis Often Missed in Elderly Men

Osteoporosis is a serious condition for men, too. After breaking a hip, the risk of illness and death is greater among men than women, researchers said.

Men who can do over 40 push-ups are at a 96% lower risk of heart disease...

Instead of long, arduous treadmill tests for heart health, doctors at Harvard University are now recommending push-ups, as doing over 10 indicates a young man's heart is...

Is Will Power All I Need To Achieve Self Control? Turns Out Not

Will power is one of the factors of self-control strategies, but just not the only one. Self-control strategies are influenced by behavior a lot.

How To Document Elderly Abuse And Report It?

New Geriatric Injury Documentation Tool could assist the physicians in finding out if the elderly individual has been abused or not.

Liver health supplements attract young adults that regularly consume...

What does the market landscape of liver health supplements look like? We sat down with Euromonitorâs Keena Roberts, senior consumer health analyst at Euromonitor International...