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A 20-Minute "Mass Healing" Meditation For Those Fighting For Justice Right Now

Posted On: Jun 1, 2020   |   Posted By: PopSugar

A 20-Minute "Mass Healing" Meditation For Those Fighting For Justice Right Now

View this post on Instagram A post shared by Modern Therapy Now, LLC on May 31, 2020 at 7:37am PDT
Since last week, protests have broken out across the nation and overseas in response to the death of George Floyd by Minneapolis police; it followed the recent shootings of other Black Americans including Breonna Taylor , Ahmaud Arbery , and Tony McDade .
"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out."
Fighting for justice, no matter what those efforts look like, is exhausting, especially when such efforts have been going on for years - that's what therapist Precious Avorkliyah is aware of, and due to this, she also knows the power of replenishment. Avorkliyah, LCSW, founder of Modern Therapy Now and author of Just Breathe , released a meditation on Instagram on May 31 for those who may need it.
Avorkliyah has been a mental health practitioner for over 10 years and in private practice for seven. She started officially using...

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