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Coffee and Workouts Don't Mix Well For Me, So I Take These Energizing Mints Instead

Posted On: Jun 3, 2020   |   Posted By: PopSugar

Coffee and Workouts Don't Mix Well For Me, So I Take These Energizing Mints Instead

I hate going into a workout with a full stomach, coffee included - which doesn't help the fact that an energizing boost of caffeine often fuels my best sweat sessions.
But, like many of my daily dilemmas, an episode of Shark Tank introduced me to a solution: Neuro Mints - breath mints that promote energy and focus. Although they aren't touted as a workout product, I was immediately compelled to call in a free sample for my cause.
The mints are advertised as FDA-compliant, vegan, gluten-free, aspartame-free, and sugar-free - plus, the brand is transparent about the product's natural green tea caffeine, L-theanine, B6, and B12 vitamin ingredients. Still, I checked in with Angie Asche, MS, RD, CSSD, a sports dietitian and the owner of Eleat Sports Nutrition , to make sure they were safe before including them in my fitness routine. I recommend you do the same with your doctor, too.
"One serving size provides 40 mg of caffeine , which should be completely safe pre-workout," Asche explained, as...

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