Stress / Sleep / Face / Healthy Living / Personal Essay / College / Self-Care / Mental Health / Stress Relief

I Sometimes Skipped Classes in College, and It Helped Keep My Stress Levels in Check

Posted On: Sep 18, 2019   |   Posted By: PopSugar

I Sometimes Skipped Classes in College, and It Helped Keep My Stress Levels in Check

When I first started college, I was buzzing with excitement. For years, I had looked forward to living away from home for the first time, decorating my dorm , and making new friends. But eventually, the novelty started to wear off, and I was faced with the realities of being a full-time student: the late nights, the packed schedules, the demanding classes. This left me with a familiar but sobering feeling: anxiety.
I took on a lot throughout my college career. I filled up my schedule with the maximum number of credits I could take and signed myself up for internships each semester. Any free time I had was spent working not one but two part-time jobs near campus. My weeks were an exhausting cycle of sleep, eat, study, work. I remember putting so much pressure on myself to get everything done. I sacrificed my sleep and sanity to go above and beyond, but with time it became clear that my over-the-top dedication to staying busy was doing more harm than good .
Eventually I realized something that changed...

Continue reading ...

 






The last Posts from "PopSugar"