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This Dumbbell Arm Exercise Has Made My Shoulders Look and Feel Stronger

Posted On: Jun 1, 2020   |   Posted By: PopSugar

This Dumbbell Arm Exercise Has Made My Shoulders Look and Feel Stronger

Strength training exercises tend to use both sides of your body at the same time - you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit , taught me the importance of working one side of my body at a time to prevent muscle imbalances and improve your overall strength.
I've always known my left side is weaker than my right, but doing this exercise makes is so clear, and now my shoulders feel much stronger. Including this single-arm exercise in my workouts has helped strengthen my upper body, making planks, push-ups, and handstands feel easier. I've also had a nagging shoulder injury on my left side, and it's been improving since I started doing this exercise.
Related:
According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"
How to Do a Single-Arm Overhead Shoulder Press
Choose a dumbbell weight that's challenging but also allows you to press the weight overhead without any...

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