• 9 Impressive Bitter gourd Nutrition facts and Health benefits

    13 days ago - By Nutrition and you

    Bitter gourd notably contains phytonutrient, polypeptide-P, one of the plant insulin known to lower blood sugar levels. It is one of the very low-calorie vegetables that chiefly features in the Okinawa diet. Calories- 17100 g, Folic acid- 72 µg , Vitamin C- 84 mg , Vitamin A- 471 IU , Pyridoxine- 0.043 mg , Zinc- 0.80 mg , and Potassium- 296 mg .
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  • 10 Rosemary herb nutrition facts and health benefits

    13 days ago - By Nutrition and you

    A widely popular, charming rosemary herb is a perfect potherb to have in your home garden. The herb contains unique health-benefiting phytonutrient, rosmarinic acid.
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  • To 9 Potato Nutrition facts and Health benefits

    13 days ago - By Nutrition and you

    Potato is a starchy, staple tuber vegetable. It is a rich source of vitamins, minerals, and dietary fiber; nonetheless, it contains no cholesterol and very low in fat. Calories-77 per 100 g, Folates-15 μg , Pyridoxine-0.298 mg , Vitamin-C-19.7 mg , Potassium-425 mg , Iron-0.81 mg ,Phosphorus-57 mg , Magnesium-23 mg .
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  • Button mushroom Nutrition facts and Health benefits

    13 days ago - By Nutrition and you

    Button mushroom is the most popular cultivated mushroom. 100g of button-head mushrooms hold 22 calories, Copper-35%, Zinc-15%, Selenium-17%, Riboflavin- 37%, and Selenium- 17% of RDI values.
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  • Top 8 Chickpea Nutrition facts and Health benefits

    13 days ago - By Nutrition and you

    Chickpeas, also called garbanzo beans, are small legumes in the Fabaceae family. Learn more about chickpea nutrition profile- Calories-378 per 100 g, protein-19.47 , folates-139% of DV, Iron-62% of DV, pyridoxine -41% of DV.
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  • 9 amazing Pistachio nuts Nutrition facts and Health benefits

    13 days ago - By Nutrition and you

    Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E- 22.60 mg , Vitamin A-553 IU, Calcium-107 mg per 100 grams. Wonderfully delicious Pista nuts have been admired as the symbol of wellness and robust health. Pista kernels indeed packed with health-benefiting monounsaturated fat, oleic acid.
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