5 Ways Stretching Can Improve Your Healthy Life
6 days ago - By HealthWorks Collective
There are countless benefits to stretching regularly. Stretching feels good and can improve your overall health, help you stay limber and flexible, and make you stronger. You might want to try stretching in the morning to improve your overall well-being. Here are five ways stretching can enhance your life.
Stretching reduces the risk of injury
Various studies have investigated the effects of stretching on injury prevention. The exact relationship is difficult to determine , but the evidence is still there. While some have shown a beneficial effect, the results of these studies have been...
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