• If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

    3 days ago - By PopSugar

    Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them. Tension headaches are characterized by mild to moderate pain that many describe as feeling like there's a tight band around their head. Candace Morton , DPT, a physical therapist with ProRehab Physical Therapy in Louisville, KY, explained that the pressure can wrap around your neck as well as your head.
    "Often the muscles from the base of your skull, into your neck and mid-back, can become tight or tense, which can lead to these headaches...
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