• Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

    10 days ago - By PopSugar

    Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've found some of my favorite workouts this way. When I kept hearing about a "12-3-30" workout across nearly every corner of the internet , I was at first confused, then eager to learn more about this viral trend.
    The 12-3-30 workout was created by influencer Lauren Giraldo , and while she first introduced it on YouTube more than a year ago, the...
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