• If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

    5 monthes ago - By PopSugar

    If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!
    The Moves:
    Squat thrust
    Squat with overhead reach
    Alternating forward lunge
    Sumo squat jump
    The Workout:
    Set the timer for 10 minutes and begin this up-ladder-style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.
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