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Superstar 12-Minute HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Reptile push ups 3. Sandbag squats 4. Burpee lateral jumps 5. Sandbag...
9 hours ago - 12 Minute Athlete
The 7 Best Money Podcasts and Blogs
Save More Cash and Build Wealth Faster With These Tips from Money Experts
14 hours ago - Mens health
Our MoveFor Self-Care Tips
This post is sponsored by Easy Spirit. For our sponsored post policy,
14 hours ago - Fit Bottomed Girls
6 social media strategies that help coaches get more clients
From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it...
15 hours ago - Precision Nutrition
“Help! My client is in love with me!” How to establish boundaries in your coaching practice-and avoid all kinds of nasty situations
What do you do when your fitness client asks you out for a drink? Or texts you at 2am? Or slightly recoils from your touch during an assessment? When you're a health...
1 day ago - Precision Nutrition
Are you ready for a new facial injectable?
No one likes wrinkles. Even though aging is a natural phenomenon, almost everyone wishes to slow it down. Some patients take a proactive approach with opting for the right...
1 day ago - IAPAM
5 Reasons HIIT Workouts are Not a Trend
There's a reason you see more and more HIIT workouts around in gyms, in bootcamp classes, or even in apps : because HIIT works . I've been a fan of high intensity interval...
1 day ago - 12 Minute Athlete
The EAT Lancet Report: landmarks, signposts and omissions
By Lawrence Haddad, GAIN's Executive Director There are two vital and interlinked questions faced by humanity. First, how do we have to eat differently to significantly reduce...
2 days ago - Global Alliance for Improved Nutrition
We Want To Share Your Stories
Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we've turned the corner on the first month of the year, I...
2 days ago - Mark's Daily Apple
Muscle Building Kettlebell HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Kettlebell swings 2. Kettlebell front squats 3. Shoulder touch push ups 4. Step ups 5. Kettlebell...
2 days ago - 12 Minute Athlete
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Salt May Be a Key Factor in Allergic Immune Reactions: Study
Salt affects allergic immune reactions. A new study investigates how elevated salt concentrations might influence conditions like atopic dermatitis.
Woman who suffered from symptoms for years has been diagnosed with a brain...
Anna Hill, 35, from Bristol, began getting headaches when she was just 12 years old. Earlier this year, she had a private scan, which revealed a 1.8cm-deep tumour in the middle...
Cervical Cancer In India Should be Terminated By 2070
Human papillomavirus screening and vaccination must be expanded in countries like India to prevent 15 million cervical cancer deaths among women by 2050, finds a Lancet research.
Native California Medicinal Plant Could Offer Promising Treatment for...
Native California medicinal plant called Yerba santa offers new hope in the fight against Alzheimer's disease.
Common Heartburn Drug may Lead to Kidney Disease Risk
Intake of widely prescribed drugs to neutralize stomach acid by people with heartburn or stomach ulcers could be associated with increased risk of kidney disease, warns a study...
Eat Blueberries Every Day to Lower Your Blood Pressure
Are you suffering from high blood pressure? Don't worry, eating 200g of blueberries every day can lower your blood pressure naturally.
Kratom poisoning surged 52-fold in six years as more turn to the herbal...
In 2011, just 31 calls were made to US poison control centers for kratom. By 2017, that number had soared to 286, including calls for 11 exposures that turned fatal, a...
Rates for two types of cancer-linked HPV strains have plummeted since the...
A new study from the CDC found cases of women positive for HPV types 16 and 18 - responsible for about 70% of cervical cancers worldwide - fell by more than 30% from 2008 to 2014.
Feeling down? Depression linked to cardiovascular disease in men
Depression affects more than just your mind. While most sufferers can attest to depression's far-reaching effects on their emotions and relationships, it can also wreak havoc...
Teens are more concerned about anxiety and depression than drugs
Around 70 percent of 13- to 17-year-old said mental health issues are a 'major problem' for their age group, while 96 percent said it was at least a 'minor problem', a Pew...