• The Best Anti-Aging Prescription is Strength Training. Here's Why

    1 month ago - By Cathe Friedrich

    Strength training is the key to a healthy life. Losing muscle mass and strength is what leads to frailty and disability in the latter decades of life. Strength training is one of the most effective ways to improve health and performance in older adults.
    It's also the most underutilized strategy for staying healthy and fully functional. Why? Because not enough people do it. Even people who are physically active and walk every day neglect working their muscles against resistance.
    Here are some grim statistics. According to the CDC, about two-thirds of adults age 50 or older do not perform...
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