• Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

    4 monthes ago - By Mens health

    Photograph by Men's Health
    ​Day two of Dad Bod:Redefined will completely scorch your upper body
    Raising a family is no excuse to get soft.
    Just because you're a dad, you don't need to default into the dad bod-or, at least, the soft and shlubby image that term brings to mind. That's why we're taking that label and molding it into version 2.0.
    We've partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program that will help you completely reshape your body. By using a time-based circuit format-allowing you to focus
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