• 5 Things You Should Include in Your Fitness Training Journal

    2 days ago - By Cathe Friedrich

    Do you keep a fitness training journal? If not, why not? Keeping one gives you an advantage in terms of staying on track. It's also a way to monitor your progress and it can help you stay motivated on these days when you feel like sitting on the couch rather than training. And, there's nothing more gratifying than looking back and seeing how you've progressed over the past few months.
    Athletes are accustomed to keeping a fitness training journal, but anyone who works out should too. But, what should you include in your journal? Here are five things that you should document when you keep a...
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