Can you gain weight from eating too little? No, but here's why it's so easy to think you can
8 days ago - By Precision Nutrition
You're tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here's what's really going on - and how to solve it.
“How can I be eating so little, and still gaining weight?”
Have you ever felt this way?
In my years as a coach, it's a question that's come up time and time again - from both clients and fellow coaches.
They're confused. Frustrated. Maybe even angry.
Despite doing everything they can, including eating less - maybe a lot less...
Read more ...
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