• How to Get BETTER Fat Loss and Weight Loss

    1 month ago - By My Fitness Hut

    You know the drill...exercise, eat right and so on...I'll just add exercise smarter, eat healthier on a consistent basis and you will burn more fat and lose more weight .
    Exercise Smarter
    1. Tough, smart workouts are mandatory to change your body. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off , you must make a major commitment to strength training. In other words, "muscle up" and the fat will melt away!
    Not only will your body's composition improve , it will improve your overall health .
    Strength training should be tailored to...
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  • What Should You Eat Before A Workout To Burn Fat And Get Closer To The Bride Fit Body You Want?

    What Should You Eat Before A Workout To Burn Fat And Get Closer To The Bride Fit Body You Want?

    1 month ago - By Health Status

    The short answer is nothing! Of course there is no one size fits all formula so experimenting with different approaches in your Bride Fit diet and exercise approaches is best. Working with a Bride Fit coach like me is a big help in order to have support, guidance, and motivation. Let's get back to the [...]
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