• Keto on the Go

    4 days ago - By HealthWorks Collective

    The ketogenic diet is very popular at this point. It allows someone to eat high fat and lose weight at an incredibly fast rate. That said, there are some drawbacks. For one, it takes a lot of preparation. It can be very difficult to grab something to eat when you are out on the go. In this article we will focus on those times you are stranded without a meal and how to deal with that situation when you need keto on the go.
    Prepare
    First off, the best way to deal this is by preparing. If you know you are going to be out for the day then bring snacks or a meal with you. Preparation is the...
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