• The Sneaky Psychological Reason Your Diets Never Seem to Work - and What to Do Instead

    5 monthes ago - By PopSugar

    Losing weight isn't easy, so there's nothing more frustrating than seeing your hard work go to waste. If your diet hasn't been paying off, Dr. Carolyn Mein at YourTango explains how your brain could be causing your body to fight back.
    This is why your diets seem to always fail.
    Weight loss can make you feel good and is an important part of your fitness and daily happiness. But if it's an enormous struggle for you to lose weight, or you always seem to gain all the pounds back despite your restrictive diet, there's a simple scientific reason: You're sabotaging yourself with crash dieting.
    So...
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