• Marathon Running Boosts Immunity

    3 monthes ago - By Medindia Health

    Immune system is boosted after exercise, for example we know that exercise can improve immune response to a flu jab, stated study.
    Read more ...

     

  • How Much Can Caffeine Improve Exercise Performance? It Depends on This

    How Much Can Caffeine Improve Exercise Performance? It Depends on This

    3 monthes ago - By Cathe Friedrich

    Most people drink caffeinated beverages, like coffee, because they like the way they taste. But, athletes sometimes drink it to improve their sports and exercise performance. We know caffeine makes us feel more alert and awake. Studies also show that it can also give you more exercise endurance - but it does this, based on research, only under certain conditions. Here's what you need to know to get the full benefits.
    Caffeine and Exercise
    If you're looking to boost your performance during endurance exercise, caffeine can help - but there are some caveats. Studies show that caffeine...
    Read more ...