• Canned, Frozen, and Fresh Vegetables: Are They Equally Nutritious?

    2 days ago - By Cathe Friedrich

    No matter how you look at it, Americans don't eat enough vegetables. You probably aren't surprised to hear this, but you might raise your eyebrows when you hear the extent of the problem. Shockingly, only 9% of people in the United States consume two to three cups of vegetables daily, the currently recommended amount, although some experts believe we should eat even more. The data is from the Centers for Disease Control and Prevention, an organization that focuses on health and disease prevention. Americans are a bit better with fruit consumption. Around 12% of people get the recommended...
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