• How much do you know about the food you consume? Take our quiz

    8 days ago - By The Globe and Mail

    In Canada, we throw out $31-billion of food every year. We consume even more. But how much do we actually know about the food we produce, eat and throw away? Take this quiz to find out
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  • Why the Mediterranean Diet Might Be the Easiest Eating Plan to Follow

    Why the Mediterranean Diet Might Be the Easiest Eating Plan to Follow

    9 days ago - By PopSugar

    When we think of Mediterranean food, we think of Greek cafes overlooking the ocean with little tables full of people eating and laughing and drinking wine. We picture Italian marketplaces with stalls erupting with olives and peppers and endless varieties of fresh fish laid out for purchase. We see colorful barrels of spices and hanging herbs in a Moroccan kasbah. We can picture it all because the Mediterranean "diet" has been around for centuries. In fact, it is not so much a diet to the region as it is a lifestyle. Not only that, but experts often tout it as one of the healthiest diets...
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  • Happier Mealtimes, Healthier Eating for Kids

    Happier Mealtimes, Healthier Eating for Kids

    9 days ago - By MedlinePlus

    A positive atmosphere prompts preschoolers to eat more fruits, vegetables and other healthy foods

    Related MedlinePlus Pages: Child Nutrition , Parenting
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  • Ever notice how you're still hungry after eating fast food? Here's why: Your brain detects the nutrients in food as you eat it, ground-breaking new study finds

    Ever notice how you're still hungry after eating fast food? Here's why: Your brain detects the nutrients in food as you eat it, ground-breaking new study finds

    9 days ago - By Natural News

    There's no denying the appeal of fast food. Who hasn't felt the pull of a juicy burger at the end of a long and exhausting work day? And yet, eating that burger often leaves us feeling bloated, heavy and strangely unsatisfied. A groundbreaking new study by researchers from the University of Warwick in...
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