• The Truth About Intermittent Fasting

    4 days ago - By CHI Health

    WHAT IS IT Intermittent fasting is an eating pattern that has technically been around for thousands of years. This was the natural eating pattern for early humans. At times, large amounts of foods would be available to us, and during others food sources would be scarce. This leads to a pattern of feasting and fasting which our bodies adjusted to. Fast forward to present day, the practice of IF centers around purposefully restricting food intake to a certain period of time and fasting for a certain period of time . There are several options and patterns one could follow depending on your...
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