• Three Types of Foods We Crave and Why

    2 days ago - By Cathe Friedrich

    Have you ever felt yourself irresistibly drawn to a bag of nabs or a cookie even when you had just eaten? Hunger isn't the only motivation to eat. Sometimes other forces drive us to dig a hand into a bag of chips or a box of cookies. The NEED to eat and the DESIRE to eat are two different entities. Hunger is a physiological need to eat driven by low energy stores whereas appetite is the desire to eat based on the sight, sounds, thought, or smell of particular foods. Appetite is more selective than hunger. When you're truly hungry, you're open to a wide range of foods. But, when appetite...
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