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Master Doctor Search: HIIT
Burn More Calories and Lose Weight Faster With These Tabata Workouts
5 monthes ago - By PopSugar
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after . One of our favorite ways to HIIT is Tabata , a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.
Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to...
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