• ​Blow Up Your Biceps With This Killer Finisher

    5 monthes ago - By Mens health

    Photograph by Men's Health
    ​This one-two punch to the biceps will get those arms popping
    Time to get those guns ready for summer with this bicep-blasting finisher. Andy Speer, the creator of The Anarchy Abs Workout from Men's Health , adds a little something to the conventional curl to cap off your workout.
    Instead of just doing standing curls, Speer has you kneeling on one knee. This position engages your core and even your glutes as you use them to maintain your balance and counter the weight of the dumbbell.
    So not only will you get an awesome arm pump, but you'll get in some extra...
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