• 2 Experts Explain Why You Must Eat After a Workout

    9 days ago - By PopSugar

    If you've just worked out, don't even think about skipping out on food. "During a workout, especially one involving strength training, you are breaking down muscle and creating small micro tears," Rebecca Gahan, certified personal trainer and owner and founder of Kick 55 Fitness in Chicago, told POPSUGAR. Immediately following the workout, your body needs protein to start the repair process, and if you're not eating within 30 minutes of working out , you might not be able to maximize nutrient absorption and muscle repair as well as you could, she explained.
    According to Gahan, the best...
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