• A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

    11 monthes ago - By PopSugar

    Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any equipment - just your body. These moves combine cardio plus strength training, so you'll be huffing and puffing and will feel your muscles burning. Want more of a workout? Repeat this 10-move circuit for a total of 5-10 times.
    Make modifications for each move as needed to make it easier or harder.
    10 Jump squats
    Note: If this is too intense, squat down without the jump.
    10 Alternating Forward Lunges
    Note: Keep both knees at 90-degree angles...
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