• Give Your Legs a Boost For LegDay With This Simple Trick

    4 monthes ago - By PopSugar

    Leg day is my favorite day, but it also kicks my ass . My favorite trick to get strong and stable for single-leg deadlifts, pistol squats, and barbell hip bridges? Hip drills! Personal trainer and injury-prevention specialist Liz Letchford , MS, ATC, PhD candidate taught me this trick, and we now do it before all of our workouts together.
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    This move seems simple, but it's crazy hard - it's like seated hip flexor pulses. Liz uses the move to fire up and strengthen my hip flexors before we tackle challenging leg moves. It's a great way to...
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