• Health benefits of exercise can be increased by working out before breakfast, study suggests

    27 days ago - By News Medical

    According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.
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  • Exercising before Breakfast can Boost Your Health

    Exercising before Breakfast can Boost Your Health

    28 days ago - By Medindia Health

    Is it better to exercise in the morning? Yes, working out before breakfast in the morning can offer a wide range of health benefits. So, hurry up, start exercising on an empty stomach to boost your overall health.
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