• How a Runcation Helped Me Get Out of a Workout Rut

    4 monthes ago - By Health

    Just get through mile one. This is what I tell myself whenever I head off on a run and feel tempted to turn right back around. The Jedi mind trick of it all is that after the first mile, I've found my groove and will just keep going. But as winter settled into New England last year, I noticed my little mantra was becoming an everyday necessity.
    That's when opportunity knocked, in the form of an invite to Jamaica's Reggae Marathon, Half Marathon & 10K . It came from a publicist friend who was working with the island's tourist board and knew that I often write about running. "Come for the...
    Read more ...