• New physical fitness guidelines start at age 3: Here's how to get your kids moving

    1 month ago - By ABC News

    Only one in five teenagers meet the federal government's physical fitness guidelines.
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  • Even a 2-Minute Walk Counts in New Physical Activity Guidelines

    Even a 2-Minute Walk Counts in New Physical Activity Guidelines

    1 month ago - By Web MD

    Research has shown any small amount of activity provides a solid contribution to a person's health, according to the second edition of the guidelines unveiled Monday at the American Heart Association's annual meeting in Chicago.
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  • New HHS Guideline on Physical Activity for Americans

    1 month ago - By Medscape

    Updated guidelines include new recommendations for children aged 3 to 5, and highlight science supporting new benefits from "moving more and sitting less."
    Medscape Medical News
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