Master Doctor Search: Nutrition - Fitness > Blog
Cathe's February 2023 Workout Rotation
It's February, Cathletes, and since you're all my special Valentines, we'll celebrate this month with heart-healthy cardio and total body strength! Workouts throughout the...
20 hours ago - Cathe Friedrich
5 Key Nutrients in Mushrooms That Make Them a Healthy Addition to Your Diet
Mushrooms, a type of fungus, are a nutrient-rich food that people often overlook when planning their meals. Yet they provide important building blocks for health and contain...
3 days ago - Cathe Friedrich
Take Charge of Your Back Pain: 9 Lifestyle Tips for Prevention
Back pain is one of the most common health problems in the world. According to Statista.com, 39% of adults experienced back pain in the prior 3 months. Whether acute or...
3 days ago - Cathe Friedrich
Do You Do One of These 9 Things That Destroys Sleep Quality?
Do you have trouble falling asleep at night, or find yourself waking up frequently throughout the night? You're in good company. Up to one-third of adults experience insomnia...
3 days ago - Cathe Friedrich
Superman Exercise: A No Equipment, Lower Back and Glutes Strengthener
The Superman is an equipment-free exercise that will strengthen some of the most important muscles in your body. The bird dog exercise works the erector spinae, rectus...
3 days ago - Cathe Friedrich
Combining Aerobic Exercise and Yoga: A Path to Improved Heart Health
Are you looking to improve your heart health or lower your blood pressure? A multitude of studies show exercise is a heart-healthy activity and one that can improve your...
3 days ago - Cathe Friedrich
Live Longer, Live Better: 6 Healthy Habits from Scandinavia
Here's some good news. If you're looking for a way to live healthier, Scandinavia has answers. In fact, the Nordic countries are some of the healthiest parts of the globe. No...
3 days ago - Cathe Friedrich
New and Noteworthy: What I Read This Week-Edition 206
Research of the Week Boron helps against COVID . Your fat cells know when you haven't gotten sunlight. Don't let them down. The gut biome regulates motivation for...
5 days ago - Mark's Daily Apple
The Deep Health Assessment: How's your health. REALLY?
“How's your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or...
6 days ago - Precision Nutrition
Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep...
9 days ago - Precision Nutrition
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Raw Beet Salad with Apples and Carrots
Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets!
Move Towards Making Extravasations a Reportable Event?
Although there has been a move towards making extravasations a reportable medical event, a patient advocacy group says the proposed change places the burden on patients rather...
Antidepressants Mostly Ineffective, 'Lackluster' for Chronic Pain
In a new analysis of 26 systematic reviews, most comparisons had inconclusive evidence of the effectiveness of antidepressants compared with placebo in treating pain. Medscape...
Obesity Worsens Clinical Outcomes of Right Ventricular Dysfunction
Among patients who had right heart catheterization, obesity was consistently associated with right ventricle dysfunction and increased risks of death and heart failure...
How Doctors Can Increase Their Earnings With Passive Income
Time is money, but you can garner revenue in ways that are lucrative but that don't take time away from your main job. Medscape Medical News
All Your Day Needs Is This 10-Minute Latin-Inspired Dance Workout
Move to the beat with host, choreographer, and dancer Christina "Poofy" Moffitino , who will be leading this 10-minute Latin-inspired dance cardio workout joined by class...
GSK Gives Few Clues on Plans to Replenish Medicine Cabinet
GSK chief executive Emma Walmsley on Wednesday made replenishing the drugmaker's pipeline of vaccines and therapies her number-one priority. Reuters Health Information
Ultraprocessed Food and Increased Risk of Cancer: UK Study
Eating ultraprocessed foods appears to increase the risk of developing and dying from cancer, suggests an observational study from the UK, but experts urge caution in drawing...
Draft WHO Pandemic Deal Pushes for Equity to Avoid COVID 'Failure'
Governments may have to reserve drugs and vaccines for the World Health Organization to distribute in poorer countries to avoid a repeat of the 'catastrophic failure' during...
Q&A: ‘Fatness' as a measure of health perpetuates negligent medicine, weight...
Stigmatization of patients with obesity can affect access to quality health care as well as their comfort and trust in practitioners, while also perpetuating misdiagnosis and...