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Master Doctor Search: Nutrition - Fitness > Lean
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks...
1 hour ago - PopSugar
A Quick Long and Lean Bodyweight Workout
We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all...
5 days ago - PopSugar
How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield
Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today.
6 days ago - Ben Greenfield Fitness
You Don't Have to Do Cardio to Lose Weight
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it's true that doing steady...
6 days ago - Health
This Dairy-Free Coffee Creamer Makes a Delicious Peppermint Mocha Without Sugar
I've been obsessed with Nutpods ever since I did Whole30 and used it as my go-to coffee creamer. At the time, the dairy-free, sugar-free creamers came in three flavors: French...
6 days ago - PopSugar
I Tried Kate Upton's Meal Plan for Better Skin-and This Is What Happened
I'm a big believer in beauty and wellness going hand in hand. If you have a poor diet, not only is it going to reflect in the way you feel , but also on your skin.As someone...
6 days ago - Health
This Is the Workout You Should Do to Burn Fat and Build Muscle
Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn...
7 days ago - PopSugar
5 Ways to Build Lean Muscle Fast
Nothing replaces hard work and perseverance at the gym. However, there are a few tricks you can use to maximize your time while you're there. These 5 time-saving tips will keep...
7 days ago - Health
Baked Beef and Cheese Manicotti
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect...
8 days ago - Skinny Taste
Jillian Michaels Shared Her "Tummy Tightening" Workout, and Holy Crap, Our Abs Are Already Sore
Jillian Michaels is no stranger to a challenge circuit. The fitness guru loves inspiring people with workouts on her Instagram page and workout app, My Fitness by Jillian...
10 days ago - PopSugar
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7 Foods to Eat When You're Sick
A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you...
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks...