France / Français
Master Doctor Search: Nutrition - Fitness > Lean
Rev Up Your Fat Burn From Weightlifting With These 5 Dietitian-Approved Tips
Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle , and paired with a...
1 day ago - PopSugar - 2 articles
Jessica Biel's Skater Squat Variation Is Intense AF, So of Course Justin Timberlake's Impressed
Welp, Jessica Biel is at it again, casually crushing an intense leg workout that has our muscles quivering just by watching it. Last September, the 37-year-old star inspired us...
2 days ago - PopSugar
According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight
There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training ; eating nutrient-dense foods like leafy greens, legumes...
4 days ago - PopSugar
6 Worst Weight Loss Practices
Losing weight isn't always easy. For some people, it's highly challenging! But sometimes, we make it even harder by taking part in unhealthy weight loss practices that...
5 days ago - Cathe Friedrich
Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout
Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a...
8 days ago - PopSugar
Add Weights to Your HIIT to Maximize Muscle Building and Fat Burn - a Trainer Explains How
Whether your goal is to lose weight or build muscle , you can't go wrong with high-intensity interval training and weightlifting. Doing a mixture of both of them throughout...
9 days ago - PopSugar
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
9 days ago - PopSugar - 2 articles
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
9 days ago - PopSugar - 2 articles
I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
The feel of a barbell in my hands is like no other, but while I love squatting , deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also...
10 days ago - PopSugar
No, Going Paleo Isn't the Same as Following a Low-Carb Diet - Here's Why
If you've just started following a Paleo diet - or wondered whether it's right for you - you may find the idea of eliminating grains and legumes particularly challenging. After...
11 days ago - PopSugar
Free Registration
The headlines of Master Doctor
New mouse study finds level of liver toxicity for CBD
A study published recently has found a level of liver toxicity for CBD, putting up a big caveat to the notion within the hemp/CBD world that its products have nothing in the...
Research shows doctors avoid talking to elderly patients about their mental...
There is nothing easy about getting older. Limited mobility, cognitive decline and the death of loved ones can leave the elderly feeling depressed and lonely. Studies have...
Increase your chance of survival: Common causes of death during a disaster...
With the right skills, preppers can significantly improve their chances of surviving various scenarios. Do you have what it takes to survive the common causes of death during...
Short duration, high-intensity resistance exercise training programs can...
People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but also in improving insulin sensitivity. The...
Does Sleep Quality Really Decline With Age?
One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep...
Adults who weigh themselves daily are more likely to shed the pounds or stay...
A team from the University of Georgia said the harsh reminder of a physical weight increase encourages people to adjust their behaviour.
Apple extract can promote stem cell regeneration and help maintain homeostasis
In this study published in the journal Nutrition Research, researchers from Sungkyunkwan University in South Korea investigated the proliferative effect of apple ethanol...
CoQ10 found to reverse the effects of fatty liver disease
Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various...
Rev Up Your Fat Burn From Weightlifting With These 5 Dietitian-Approved Tips
Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle , and paired with a...
Sleep is the best immune booster: Rest improves your ability to fight off...
“Get plenty of rest” might sound like pat advice when you're sick, but a recent study shows that sleep can be quite miraculous when it comes to helping your body fight off...