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Master Doctor Search: Nutrition - Fitness > Power
3 Types of Core Stabilization Exercises and Why You Need Them
Core stability matters. A strong, stable core helps you perform compound strength-training exercises with better form and a lower risk of energy. A strong core also helps you...
2 hours ago - Cathe Friedrich
Get Maximal Results From Your Booty Workout by Activating Your Glutes First, 1 Trainer Says
You may have heard trainers in your workout class or through your computer screen tell you to activate your glutes before picking up the weights. Why is that important, though?...
10 hours ago - PopSugar
Weekly Link Love - Episode 43
Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel...
1 day ago - Mark's Daily Apple
Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery
For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on...
2 days ago - Mark's Daily Apple
Katelyn Ohashi Is Back! Watch Her Compete For the Last Time - and Get Another Perfect 10
After a successful gymnastics career with UCLA, viral sensation Katelyn Ohashi graduated this Spring ready to forge a new path. The 22-year-old gymnast told POPSUGAR in a...
3 days ago - PopSugar
'Smoldering' Rimmed Lesions in MS Linked to Worse Outcomes
The prospective study, using high-powered MRI, shows multiple chronic active lesions are a "negative prognostic marker" in MS. Medscape Medical News
4 days ago - Medscape
Do Booty Bands Actually Build Muscle? Here's What 2 Trainers Want You to Know
Booty bands - also called hip circles, mini bands, or resistance bands - are kind of like travel toiletries. They're functional, easy to buy in bulk, and fit perfectly in your...
5 days ago - PopSugar
McDonald's acquires machine-learning startup to develop personalized menus using A.I
To boost flagging sales and compensate for reduced traffic at its stores, McDonald's has turned to artificial intelligence. The icon of the American fast food industry acquired...
5 days ago - Natural News
The Dark Side Of Peptides: Why You Need To Proceed With Caution When Using These Powerful But Potentially Carcinogenic Molecules
You may have tuned into my recent podcast episode “Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep
5 days ago - Ben Greenfield Fitness
The Power of Flowers May Ease Fibromyalgia Symptoms
The beneficial impact of floristry on pain and psychiatric symptoms may be due to a multistimulatory effect that involves different senses, researchers suggest. Medscape...
6 days ago - Medscape - 2 articles
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Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell...
My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged...
Vegetable Latkes
Call them what you want - latkes, vegetables pancakes, fried-deliciousness. They're traditionally made with potatoes , a food some of us Primals feel better avoiding. The...
Why You Shouldn't Ignore Achy Joints
When you wake up in the morning do your joints feel stiff and sore? You might chalk it up to aging and brush off the stiffness, especially if the joint aches and pain go away...
Muscle Hypertrophy: How Much Muscle Can a Woman Build Over Time?
The goal of strength training is to build strength and muscle size, or at least reduce the loss of muscle mass due to aging. However, a growing number of women want to greatly...
3 Types of Core Stabilization Exercises and Why You Need Them
Core stability matters. A strong, stable core helps you perform compound strength-training exercises with better form and a lower risk of energy. A strong core also helps you...
Is Maple Water a Good Alternative for Exercise Hydration?
Your body runs on water. In fact, over 70% of the material inside your body is composed of this universal liquid. When you exercise and sweat, you can lose a substantial amount...
Can Strength Training Lower Your Risk of Dementia?
Strength training should be part of any fitness routine. Fortunately, more people are getting the message that building strength is as important as boosting their heart rate...
How to Modify Exercises if You Have Knee Pain Due to Arthritis
Knee pain makes exercise, and everything else, more challenging! The number of people suffering from knee pain is rapidly rising as the population ages and rates of obesity...
Aluminum camping cookware lab tested by the Health Ranger: Is it safe to use?
Aluminum is a toxic element linked to Alzheimer's disease and other neurological problems. But as an industrial metal, aluminum is incredibly strong for its weight, making it...
Why are supermarkets still selling fluoridated water for infants? And why...
Now that it's been proven that artificial water fluoridation is destroying the brains of young children, and especially young boys, will supermarkets and grocery stores stop...