• Save Over 200 Calories and Lose Weight With This Easy Sushi Swap

    4 monthes ago - By PopSugar

    A post shared by Rachel Paul, PhD RD on May 14, 2018 at 11:22am PDT
    Sushi is delicious, but sometimes it doesn't fit into your macros or healthy eating plan, due to all the white rice. Luckily, you can enjoy this tasty takeout option and save a couple hundred calories with one easy swap .
    Rachel Paul, PhD, RD , shows how to hack your sushi to cut back on carbs and ultimately help you lose weight. Instead of eating sushi how it normally comes, wrapped in white rice, wrap it in lettuce instead. Each sushi roll is held together with rice paper to keep it together but swaps the starchy rice...
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  • This Is Why Counting Calories May Not Be Helping You Lose Weight

    This Is Why Counting Calories May Not Be Helping You Lose Weight

    4 monthes ago - By PopSugar

    A post shared by Chad Hargrove - Fat Loss Coach on May 22, 2018 at 1:59pm PDT
    There's nothing more frustrating than working your ass off and not seeing results. Even if you've been "good" about counting calories for weight loss, chances are that you're not accurately keeping track.
    Fat-loss coach Chad Hargrove shared a photo on Instagram showing why you may not be hitting your weight-loss goals with calorie counting. Sure, it's easy to log your main meals throughout the day - but you're likely missing those smaller snacks and add-ons in between.
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    Here's How to Calculate Your...
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