• Muscle Hypertrophy: How Much Muscle Can a Woman Build Over Time?

    22 days ago - By Cathe Friedrich

    The goal of strength training is to build strength and muscle size, or at least reduce the loss of muscle mass due to aging. However, a growing number of women want to greatly boost the size of their muscles and are successful at doing so. The question is whether they're doing it naturally! Some women, like men, take growth-enhancing hormones or supplements, mostly at the professional level. So, you might wonder what the limitations of muscle hypertrophy are for women. How much muscle can a woman develop naturally?
    How much muscle a person, male or female, can develop is determined by a...
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